Home / How To / Underarm Curl Bar: 10 steps (with pictures)

Underarm Curl Bar: 10 steps (with pictures)



I created this underarm curl bar for a friend and training fanatic. This unit is a hand-shaped bar made of hard maple wood with a length of 550 conductors to attach to the desired weight of your choice (dumbbells, plates, etc.). Comfortable and portable to go anywhere training.

Most users try to use the rod with their arms straight out, but it is more convenient and effective when used with the arms of your sides and bent in the elbow. (details at the end)

Accessories:

– Notebook

– Straight edge or ruler

– Pen

– Choice of wood

– Hand plane (# 4, # 5, # 102, and rebate block plan)

̵

1; 6 "double square

– 24" ruler

– Tape measure

– Marking meter

– Marking knife

– 6 "middle finder [19659002] – Auto awl

– Brace bit with 7/32 bits

– Panel saw, tailgrow saw

– Turnbuckles (groove, skew and mating)

– Swivel blade

– Digital caliper [19659002] – Grinding block (medium and fine)

– Mineral spirits

– Lint-free pile

– 550 cord

– Polyurethane spray

– Eye protection

— Not occupied —

– Countertop

– Table saw

– Bisel

– Lighter


Source link