Home / How To / Then you start swimming

Then you start swimming

Swimming is a great way to get fit, lose weight and tone your muscles. It is best to start your swimming routine slowly and then gradually increase the length and duration of your Sims. To keep your routine interesting, try using different types and setting goals yourself. Before you start swimming, try to familiarize yourself with the basic label and consider joining a club or getting lessons. If you want to swim, try the sample bath plan to get started. Enjoy your swimming trip!

Edit Step

Edit Create a swimming routine

  1. Purpose to swim 3-5 times a week. This training level helps improve your strength and training, allowing you to swim more and faster each week. Make sure you take rest days each week, as it allows your body to recover and build muscle mass. This oscillation frequency is good for both weight loss and competitive training. [1]
      Begin Swimming Step 1.jpg
    • If you find that your muscles get really bad, start swimming 3 times a week and increase the frequency of your fainting when your muscles get used to the routine.
  2. Begin and finish each workout with heating and cooling. This helps prevent injuries and sore muscles. Try to swim slowly before you enter your swimming program and then swim a similar distance when you have finished your training. Be sure to swim in a slow and relaxed way to gently stretch your muscles. [2]
      Starting Swimming Step 2.jpg
    • If you can't swim when you start, try swimming or until your fitness increases.
    • These laps are the same as those you finish during the training. However, they are designed to be faded slower.
  3. Start by swimming as far as you can in 20 minutes. This allows you to assess your first training. Record how far you swim in 20 minutes for your first 2 or 3 sponges to give you an accurate picture of your starting abilities. If the pool is, multiply the number of laps you swam to calculate your distance. Don't be disappointed if you can't swim very far – you'll quickly improve! [3]
      Start Swimming Step 3.jpg
    • Use a stopwatch to train your workouts. If you do not have a stopwatch, use the swim timer on the wall for your swim.
    • If you can easily swim for 20 minutes, swim for 30 minutes instead.
    • Don't worry if you need to rest between laps in the beginning it is normal! In time, you will be able to swim longer distances with fewer breaks.
  4. Increase your distance by 10% each week. It is best to increase the distance that you swim slowly, as it helps prevent damage that occurs as a result of overload. This will also help keep you motivated, as the increased distances should not be overwhelming. Don't worry about how fast you swim, just try increasing your distance each week. As you increase the distance between your Sims, your workouts will be longer. [4]
      Starting Swimming Step 4.jpg
    • If you prefer, you can increase your training length by 10% instead. Over time, this will also increase the distance for your Sims.
  5. Introduce different types in your routine to add variety. If you find freestyle a little monotonous, try adding breaststroke, back stroke, side stroke and butterfly to your routine. These will help to make your workouts more interesting and will also help strengthen different muscles. [5]
      Begin Swimming Step 5.jpg
    • If you are not sure to swim different kinds, try to make some lengths of just kicking or just using your arms to mix your routine.
  6. Work towards swimming per session. This amount is considered a healthy maximum distance for casual swimmers. When you can swim, try increasing the turning speed to give you a new challenge. [6]
      Starting Swimming Step 6.jpg
    • Triathlon swims are normally long. If you are training for a triathlon, try to swim at least before the event.

Editing Learning the basics

  1. Swim in the beginner until you increase your speed and endurance. Each swimming mode will have a sign in front of the one indicating the speed. Swimming in a fast lane if you have just begun will be frustrating for both you and those you swim with. Start in the beginner and then move up to the next lane when you have found the beginner's pace too slow. [7]
      Starting Swimming Step 7.jpg
    • Some pools call the beginner lane the beginner or guppy lane.
  2. Swim up one side of the track and back down the other. If there are several people swimming in a lane, it is label to swim up one side and then back on the other in a circular rotation. This helps stop collisions in lanes and makes it safer and easier for people to swim. [8]
      Start Swimming Step 8.jpg
    • Swim on the same side of the lane that you would drive on. For example, if you live in America, swim on the right side and if you live in New Zealand, swim on the left side.
  3. Join a swim to help you stay motivated. This is a great way to meet some like-minded friends and help keep your enthusiasm. Ask your local pools if they have a swimming pool that meets regularly. Most pools will have both social and competitive groups. [9]
      Start Swimming Step 9.jpg
    • If your local community does not have a swimming pool, consider starting with some friends.
  4. Remember to attend some swimming hours to improve your technique. If this is your first time swimming or you recover from injuries, try taking some lessons to help you learn the basics and avoid injuries. Swimming lessons range from $ 20-100 per lesson. [10]
      Begin Swimming Step 10.jpg
    • Ask for your local swimming pools for swimming lessons.
  5. Start with basic gear, including swimsuit and goggles. Don't worry about splashing out and spending a lot of money on good looking equipment. All you need to get started is swimsuit, goggles and swimsuit if you have long hair. Buy mushroom equipment from the pools or a sports shop. [11]
      Begin Swimming Step 11.jpg
    • If you get ache in the ears, try to wear bath plugs to keep the water out of your ears.

Edit After a simplan

  1. Swim 2 slow laps and then take your breath. This warms up your muscles and helps prevent your body from feeling hurt later. Complete laps in any stroke you want. Don't worry about trying to swim fast, just let your body warm up. [12]
      Starting Swimming Step 12.jpg
    • This simplan is designed for a pool. If you swim in a pool, double the number of laps in this method to swim the pool.
  2. Alternative between 1 fast lap and 1 light lap of freestyle 5 times. Swim a lap as fast as you can and then swim a slow recovery. This helps increase your heart rate and your anaerobic exercise. If possible, try not to have breaks between each set of fast and slow laps. [13]
      Start Swimming Step 13.jpg
    • If you need to, take a short break to get your breath when you have made 5 sets.
  3. Swim 2 laps of just kicking. Slide the wall with your feet and let your arms hang on your side. Kick your feet as hard as possible to drive you through the water. This helps strengthen your leg muscles. [14]
      Start Swimming Step 14.jpg
  4. Complete four laps of different kinds. Try to swim 4 laps without stopping. Use different types to help train different muscles in the body. Experiment with chest stroke, backstroke and freestyle. Alternatives between different types to give your muscles a break. [15]
      Start Swimming Step 15.jpg
    • For example, swim 1 turn of freestyle, 1 turn of chest stroke, 1 turn backstroke and then 1 turn of freestyle.
  5. Catch the breath and then swim two long laps. Let your body regulate breathing back to a normal speed. Then, swim 2 laps really slowly to help your body cool. This helps prevent injuries and sore muscles. [16]
      Begin Swimming Step 16.jpg
    • Congratulations, you have swum!

Edit Tip

  • Do not worry if you find it tiring to bathe first – it quickly becomes easier!

Edit Warnings

  • Consult with your doctor before starting a badprogram if you have recently had hurt.

Edit References

Cite error: tags exist, but no tag found

Source link