Before frying your steak, heat 1 to 2 teaspoons of rapeseed oil over high heat. When the oil starts to smoke, transfer your steak to the frying pan. Cook 3 minutes per side for thinner steaks, or 6 minutes per side for thicker cuts. For the most flavorful steak, add butter and herbs to the pan 2 minutes before it's done. Then remove the steak from the pan and let it cool for 5 minutes before eating. Learn how to add extra flavor to your steak, including tips on how to marinate the steak for a great taste.