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How to use CBD oil for massage



CBD oil, or cannabidiol, is a natural compound found in hemp and marijuana plants. While the research is still in its early stages, there is promising evidence that CBD oil can help relieve pain and inflammation from conditions such as arthritis when applied to the skin. [1] Many who have tested CBD oil massage also swear by it as a cure for tense or sore muscles. If you are interested in CBD oil massage, you can buy a conditioner, lotion or cream from a reputable manufacturer and try for yourself, or visit a massage therapist for a professional CBD massage. Either way, check with your doctor first to make sure CBD is safe for you.

[ Edit ] Step

[ Edit ] Select the right product

  1. Select third-party verified products. Since CBD products are still poorly regulated in many areas, it is important to buy from reputable companies that work with third-party testing labs so you know you are getting what you pay for. Look for products that have a Certificate of Analysis (COA) that contains information on how the product was tested. [2]
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    • The COA should include information on where the testing was performed and what was in the test results (for example, how much CBD is contained in the product and whether it contains contaminants or contaminants).
    • For information on accredited laboratories that work with CBD products in the United States, visit the ANSI (American National Standards Institute) National Accreditation Board's search database and search for “cannabidiol” or “CBD”: http: //search.anab .org /. Chapter19459021 ???? 19459022 ???? 1919919010Avive products that make unverified claims. It is against FDA regulations for a company to claim that their CBD product can treat or cure any disease or health condition. If the manufacturer's claims about their product seem too good to be true, they probably are. This is a red flag as these products may not be safe or reliable. [3]
        Use CBD oil for massage Step 2.jpg
      • For example, be wary of claims that CBD oil products can treat, cure or prevent conditions such as cancer, Alzheimer's disease or arthritis.
    • Check the label for ingredients that may cause irritation or allergies. CBD itself is considered to be quite safe when applied topically. [4] However, some current CBD products may contain other ingredients that may cause irritation, allergic reactions or other health problems. Check the ingredient label carefully to make sure it does not contain any ingredients you want to avoid. [5]
        Use CBD Oil for massage Step 3.jpg
      • For example, if you have sensitive skin, look for products that contain perfumes or dyes.
      • Since topical CBD is usually dissolved in a carrier oil, check that the carrier does not originate from a plant that you are allergic to. For example, avoid using CBD in an almond oil carrier if you are allergic to almond or almond oil.
      • In addition to allergens and irritants, you can also avoid other potentially harmful ingredients, such as parabens.
    • Select a product with more concentrated CBD for stronger relief. CBD topicals are found in a variety of strengths, usually measured in milligrams (mg). For example, a 600 mg product will be significantly stronger than a 150 mg product. If you need more powerful relief or want to use a smaller amount of the product with each massage, go for a higher concentration of CBD.
        Use CBD Oil for massage Step 4.jpg
      • Keep in mind that more concentrated products will be more expensive than those with smaller amounts of CBD itself. [6]
    • Get full spectrum CBD oil for more powerful results. Topical CBD treatments may also contain other cannabinoids, such as THC. [7] Since both CBD and THC have analgesic and anti-inflammatory properties, you can find a combination of the 2 that are even more useful than CBD alone. [8] If they are legal in your area, look for products that are advertised as "full spectrum", containing all the cannabinoids found in hemp or marijuana, rather than just CBD.
        Use CBD Oil for Massage Step 5.jpg
      • THC is the compound in marijuana plants that makes you feel high if you smoke or eat marijuana. There is also a very small amount of THC in hemp.
      • It is unlikely that you will experience a high degree of use of a product containing THC on your skin. You need to use a very concentrated oil over a very large part of your body to feel any significant psychoactive effects.

[ Edit ] Self-Massaging with CBD Oil

  1. Mix CBD oil with a carrier oil to create your own massage oil. If you do not want to buy a commercially manufactured CBD topically, you can make your own by mixing a powdered CBD isolate or CBD extract or tincture with a carrier oil, such as coconut or olive oil. You can also combine some of the tincture or isolate with your favorite body lotion. [9]
      Use CBD Oil for massage Step 6.jpg
    • For example, you can mix ½ g of a 99% CBD isolate with the carrier oil you choose to create a 500 mg CBD -massagolja. If you like, you can add a few drops of your favorite essential oil, such as lavender or chamomile.
    • You can also mix an extract (which is CBD oil already mixed with a carrier oil, such as fractionated coconut oil) with each of a combination of your favorite oils, such as jojoba, sweet almond and raisin cake.
    • Search for "CBD massage oil recipes" to find many recipes for conditioners, lotions and ointments that you can make yourself using CBD isolate or tincture.
  2. Rub CBD ointment or conditioner directly on sore or tight areas. Topical CBD treatments work best when you apply them directly to the area where you want to feel relief. [10] Smooth the product into the skin directly over any tense, sore or aching muscles or joints.
      Use CBD Oil for massage Step 7.jpg
    • For example, you can massage the product into your calves and thighs if they are sore after a workout.
  3. Warm up your muscles with bigger beats to get you started. Use the hands on your hands or a massage tool to make long sliding strokes along the muscle or joint you want to massage. This will help you warm up your muscles and improve circulation to the area, which will make a more targeted massage more effective. [11]
      Use CBD Oil for massage Step 8.jpg
    • These sliding strokes help to process the CBD oil in your skin. In addition, the oil provides lubrication and makes it easier for you to move your hands or tool over your skin.
  4. Target nodules and painful areas with minor strokes. Once you have warmed up your muscles you can concentrate on specific areas of pain or discomfort. Use your fingers or massage tool to push or rub at pressure points or to make deeper, firmer strokes along a sore muscle. [12]
      Use CBD Oil for massage step 9.jpg [19659045] Don't worry too much about making specific movements or focusing on certain points on your body. Do what feels best and stop what you are doing makes your pain or discomfort worse. </li>
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<li>  Use a muscle roller or other massage tool for a deeper massage. To work out deep knots and tension in the muscles and at the same time get the beneficial effects of a CBD oil massage, use a tool like a rolling pin, tennis ball or muscle roll. <sup id= [13]
      Use CBD Oil for Massage Step 10.jpg
    • You can also use massage tools that relieve pain and tension using heat, vibration or pressure. If you are using a tool with electronic components, check the manual to make sure it is safe to use with oils, creams or lotions.
  5. Use the product as often as recommended on the label. How often you should use your CBD massage product depends on the product and your personal needs. The label on the product should give you some guidelines on how often you can use it for best results. [14]
      Use CBD Oil for massage Step 11.jpg
    • For example, the label may recommend that you apply the product every 4-6 hours.
    • You can also ask a doctor, physiotherapist or massage therapist how often to massage yourself with a CBD product.
  6. Stop using product if you experience side effects. It is very rare for CBD to cause side effects or allergic reactions when applied to the skin. However, it is possible that you may have a reaction to another ingredient in the product you use. [15] Stop using the product if you experience symptoms such as rash, itching, pain or redness.
      Use CBD Oil for Massage Step 12.jpg
    • See your doctor if you have a severe rash or if the symptoms do not clear up in a few days after you stop using the product.
    • Get emergency medical attention if you experience symptoms of a severe allergic reaction, such as difficulty breathing, rapid heartbeat, fainting, nausea and vomiting, or swelling of the face, lips, tongue or throat.

[ Edit ] Get professional help

  1. Talk to your doctor before using CBD oil. Although topical use of CBD oil is considered very safe, it is still a good idea to check with your doctor first. Let them know if you are using other medications or topical treatments, as it is possible that they may interact with the CBD oil. [16]
      Use CBD Oil for massage Step 13.jpg
    • Tell your doctor if you are pregnant, breastfeeding or have other health problems.
    • If you have any skin conditions, such as psoriasis or eczema, ask your doctor if you can safely use CBD oil on the affected skin.
  2. Call your doctor if you have persistent muscle or joint pain. If you have muscle or joint pain that is severe or does not go away with home treatment or professional massage, talk to your doctor. There may be an underlying problem that needs to be addressed.
      Use CBD Oil for Massage Step 15.jpg
    • See your doctor about muscle pain accompanied by redness, swelling, fever or rash. You should also make an appointment if you think the pain is caused by a medication you are taking. [17]
    • If you have persistent swelling, pain and stiffness in the joints, see your doctor. These are common symptoms of arthritis. [18]
  3. Visit a massage therapist who works with CBD for a professional massage. Some massage therapists integrate CBD products into their practice. [19] If you are interested in trying a professional CBD massage, do a search with terms like "CBD massage near me."
      Use CBD Oil for Massage Step 14.jpg
    • If you have any questions or concerns, do not hesitate to ask your massage therapist in advance. For example, you might ask: "Do your products contain other cannabinoids, such as THC?"

[ Edit ] References

  1. https: //www.ncbi. nlm.nih.gov/pmc/articles/PMC4851925/vud19659075vard↑ https://www.consumerreports.org/cbd/how-to-shop-for-cbd/
  2. [1945 https: // health.usnews.com/wellness/articles/do-topical-cbd-products-work Chapter19659077vard ↑ https://www.consumerreports.org/cbd/how-to-use-cbd-inhale- spray-apply- eat /
  3. https://health.usnews.com/wellness/articles/do-topical-cbd-products-work
  4. https://www.consumerreports.org/cbd / how-to-use-cbd-inhale-spray-applic-eat /
  5. [1945 https://www.massagemag.com/marijuana-massage-5-questions-answered-32929/
  6. https://www.ncbi.nlm.nih.gov/pubmed/30804402
  7. [1945 https://www.projectcbd.org/make-cbd-topical
  8. https : //www.consumerreports.org/cbd/how-to-use-cbd-inhal e-spray-applic-eat /
  9. https://www.arthritis.org/living-with-arthritis / treatments / natural / other-Therapies / massage / self-massage.php
  10. https://www.arthritis.org/living-with-arthritis/treatments/natural/other-therapies/massage/self-massage.php
  11. https://www.today.com / health / how-give-yourself-one-heck-killer-massage-t74581
  12. [1945 https://health.usnews.com/wellness/articles/do- topical-cbd-products-work [19659088] ↑ https://health.usnews.com/wellness/articles/do-topical-cbd-products-work
  13. https: // health. usnews.com/wellness/articles/do -topical-cbd-products-work
  14. https://www.mayoclinic.org/symptoms/muscle-pain/basics/when-to-see-doctor/ sym-20050866
  15. [1945 https://www.mayoclinic.org/symptoms/joint-pain/basics/when-to-see-doctor/sym-20050668
  16. [1945 https: // www.massagemag.com/marijuana-massage -5-questions-answered-32929 / [19659093]
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