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How to study for long hours

Having trouble keeping focus while studying? If you want to study further without getting bored, set yourself up for success by working in a distraction-free place. Take quick breaks to keep yourself fresh, switch between topics to keep things interesting, and motivate yourself with small rewards. While marathon studies can be unavoidable at times, do your best to study piece by piece instead of stepping out the night before a test.

[ Edit ] Step

[ Edit ] Keeps focused as you study

  1. Keep your phone out of sight and out of mind. Put your phone in a box or store it in your bag so you are not tempted to use it. Also, stay away from other distracting electronic devices if you don't need them to study. [1]
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  2. Eat a healthy snack before studying. A mumbling stomach is distracting, so have yogurt, oatmeal or fruit before you start work. It is also a good idea to keep a granola bar, nuts or groove mixture in hand if you get hungry. [2]
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    • Healthy snacks packed with protein and complex carbohydrates give you the fuel you need to stay focused. Fruits, nuts and whole grains are good choices. Avoid sweets and junk food, which will cause your blood sugar to spike and dip.
  3. Select a designated place for study. Find a distraction-free place, like a small traffic section in your home or library. Try to use that place (or some common places) when you study. If you study at the same place again and again, you unconsciously feel that it is time to come to work when you arrive at that place. [3]
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    • In addition, you study at a desk or table with enough space to disseminate your study material. Avoid studying in bed, as getting too comfortable can distract you from your studies.
    • Keep your area clean, clean and organized, which can help you keep a clear mind. A dirty space will also make your mind feel cluttered.
    • Try to study in an area that has natural light, which can help you push your mind.
  4. Mix up tasks and topics to prevent boredom. If you have several assignments or topics to study, work on 1 for an hour and then switch gears. Even if you are studying for a test and cannot change topics, try focusing on one unit or topic for about an hour at a time. [4]
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    • For example, if you are studying for a history test on World War II, review your notes on the events leading up to the war. Take a break to eat snacks or stretch, then work on the European front. You can also review the outlines of the textbooks for one hour and then switch to studying flashcards.
    • Instead of trying to force you to concentrate on one thing, you will increase your efficiency and remember more if you mix your tasks. ] Study difficult topics first to get them out of the way. If you get your toughest or most boring job out of the way, it will be easier to study for a longer period of time. Handle difficult tasks when you are fresh and save your simplest assignments for when you start running out of gas. [5]
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      • For example, if you are not an expert on chemistry, start your study period by doing exercise problems for the quiz you have the next day. Once you've figured it out, move on to the topics you like the most.
    • Play music while studying if it helps you concentrate. Playing music helps some people stay focused, but it doesn't work for everyone. If you do not find it distracting, listen to instrumental music while studying to keep your head in the game. [6]
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      • Classical music is a good choice, as there is no distracting text. You can also try listening to ambient songs, electronic music or nature sounds.
      • To keep track of time, create an hour-long playlist instead of listening to random tracks. This way you know when to take a break or change to another topic.

[ Edit ] Motivate yourself to continue studying

  1. Write down your goals in a calendar or dry calculator on board. Seeing your goals written in an obvious place can help you connect with them. Place a calendar or dry-erase board in your workspace and write down what you need to do. Write a goal clearly in a pinch on your assignment block, on an index card or on a sheet of paper. [7]
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  2. Take a break every hour or so to stay fresh. You may be tempted to hunt down and study for several hours in a row, but it is a quick way to lose motivation. Your body and brain need breaks, so take 10 minutes or so to update you every hour. Take a walk, grab a snack or stretch yourself and go back to work. [8]
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    • Make sure you do not participate in any distracting activities during your break. For example, don't turn on your TV, because you might be interested in what's happening and not go back to study. Similarly, you can avoid getting on social media if you have a tendency to keep scrolling once you've started.
    • Find a natural break in your studies instead of stopping suddenly in the middle of something. It is better to take a break for 15 or 30 minutes than to stop and forget what you did.
  3. Try to connect the material to your personal interests. Look for ways to relate your studies to your life. Decide on a question in the history class or link science topics to your daily experiences. Even if something seems uninteresting, keep an open mind and give it a chance to catch your attention. [9]
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    • When you are interested in a subject, motivating yourself to study takes a lot less effort.
    • If you just can't get into a topic, do your best to make it fun. For example, if you love to draw, make diagrams and sketches of the concepts you are studying. [10]
  4. Give yourself a small reward when completing a task. If you know it is a treatment that awaits you, you will be more likely to follow your studies. Incentives for a job well done can include playing video games, watching TV, enjoying a snack or splashing on a clothing or accessory. [11]
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    • Don't be too hard on yourself if you can't do your job, but be sure to reward yourself only when you're actually done.
    • Writing down a specific study goal and reward in your assignment block can help you stay on target. For example, write "Task: Review notes on history lectures for two hours. Reward: Play video games for 30 minutes."
  5. Study with a group to hold each other accountable. Meet with classmates who are taking studies seriously and will not attract you to blast your work Ask each other, turn to explain concepts and help each other resist the desire to procrastinate. [12]
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    • Explaining concepts to others is a great way to process and memorize Studying with others can also help you fill in any gaps in your notes.

[ Edit ] Manage your time efficiently

  1. Reduce your workload by studying more efficiently. Before you start studying, always read your assignment sheet or exam guide to make sure you are focusing on the right topics, and save time by asking for your instruction dare explain all the topics that confuse you and any unanswered questions you have. This saves time finding it. Finally, prioritize the most important information you need to know so you can study it first.
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    • When studying for long hours, it is important to use that time wisely. 19659014] For example, go through your study guide as soon as you get it and highlight the most important topics you need to study. If you have any questions, talk to your instructor so you don't waste time trying to find it on your own. Then decide which topics you need to spend the most time studying and start with.
  2. Prepare your area before you start studying. Make sure you have everything you need so you don't have to stand up for a few minutes to get something. Place your textbooks, writing tools, notebook and other teaching material in your space. This way you can easily get what you need without taking an unplanned break.
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    • For example, let's say you study math. You would need your assignment material (ie worksheets, textbook, etc.), a calculator, graph paper, a pen, a eraser, drinking water and a healthy snack.
  3. Plan your study periods in advance. Estimate the time you need for each task, add 10% extra time for insurance and then schedule blocks for your assignments. Set priorities, schedule your toughest and most important tasks first, and remember to include short breaks every hour or so. [13]
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    • plan a 4-hour session, set aside the first two hours to study for your major science test. Change gears and do your math homework for the third hour and review your history notes for the fourth. If you have time left, you can spend a little more time studying for your science test.
    • Also, make a weekly list of your upcoming tasks. Fill in fixed time blocks, such as classes, work and exercise, and then divide your flexible time between study and other assignments.
  4. Divide overwhelming tasks into smaller steps. Missions like "Study for History Final" or "Writing Paper Paper" can seem daunting and inaccessible. Instead of being overwhelmed, divide large assignments into pieces with small pieces. [14]
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    • For example, if you are studying for a final, start by looking at past tests and quizzes and note specific areas that caused you problems . Then go through your class notes, share the course in its units and study 1 unit at a time.
    • Smaller, easily accessible study tasks may also include creating outlines that summarize textbook chapters, make flashcards, and ask themselves.
  5. Do your best to accommodate your study exercises instead of completing. Whenever possible, try to plan ahead and give yourself time to study a little at a time. It is better to study in three separate 3-hour sessions instead of 1 marathon 9-hour session. If you study in several shorter sessions, you will remember more information in the long run. [15]
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  6. Lighting your load if you are stretched thin. If you have trouble finding time for your school work, take an inventory of your responsibilities. Ask yourself if there are low priority activities or commitments that take up too much of your time. If necessary, consider giving something to release your schedule. [16]
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    • For example, suppose school, a part-time job, basketball, and run do you break. School and work are prioritized, so they do not come anywhere. If basketball is really important to you, get away from the chorus. Then see if you can join again after the basketball season is over.

[ Edit ] Tips

  • Set your priorities and avoid wasting time studying materials you already know. [17]
  • If possible, schedule study periods during times of the day when you are most productive.
  • If you have trouble managing your time and feel overwhelmed, talk to a teacher or school counselor.

[ Edit ] Warnings

  • Remember that your health is also important. Sleep, a healthy diet and exercise are all important, so make sure you have time to take care of yourself.

[ Edit ] References

[ Edit ]] Quick overview

  1. [1945 https://slc.berkeley.edu/ study-and-success-strategies
  2. https://blog.suny.edu/2013/ 12 / scientific-the best ways to prepare for exams /
  3. https: / /slc.berkeley.edu/study-and-success-strategies
  4. https://www.apa.org/gradpsych/2011/11/study-smart.aspx
  5. https : //slc.berkeley.edu/study-and-success-strategies
  6. https://www.ncu.edu/blog/can-music-help-you-study-and-focus [19659084] ↑ https://slc.berkeley.edu/study-and-success strategies
  7. https://www.einstein.yu.edu/education/student-affairs/academic-support -counseling / medical-school-challenges / study-burnout.aspx
  8. https: //students.dartmout h.edu/academic-skills/learning-resources/learning-st strategies / improving-memory-retention.0219659089vard 1945 https://www.khanacademy.org/test-prep/sat/new-sat-tips-planning / new-sat-how-to-prep / a / tips -for-efficient-effective-studies
  9. https://www.khanacademy.org/test-prep/sat/new-sat- tips-planning / new-sat-how-to-prep / a / tips-for-effective-effective-study
  10. https://www.einstein.yu.edu/education/student-affairs/ academic-support-counseling / medical-school challenges / study-burnout.aspx
  11. [1945 https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not- harder /
  12. https://meded.ucsd. edu / index.cfm // ugme / oess / study_skills_and_exam_strategies // how_to_study_actively /
  13. https://www.apa.org/ gradpsych / 2011/11 / study-smart.aspx
  14. https://slc.berkeley.edu/study-and-success-strategies
  15. https: //students.dartmouth. edu / academic skills / learning-sources / learning strategies / improving-memory-retention time

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