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How to season salad without dressing

Sometimes you may want a healthier alternative to a store-bought dressing or you may not have all the ingredients on hand to make a homemade dressing. If so, you’re probably wondering what you can do to spice up your salad and make it taste good without dressing. Fortunately, you probably have lots of ingredients around your home that you can use to spice up your salad. Try a few different combinations to find a taste you like and do not be afraid to get creative! Who knows, you may decide that you never have to buy or make a real salad dressing again.


[[[[Edit]Create your own outfit

  1. Toss your salad with tahini for an alternative to creamy salad dressing. Add tahini to your salad. Discard the salad with a pair of tongs or a salad spoon and fork until evenly covered.[1]
    Seasonal salad without dress Step 1.jpg
    • Tahini has a very strong taste, so it’s a good idea to start a little and see how your salad tastes. You can always add more if you want a stronger taste.
    • Tahini is made from ground sesame seeds.
    • Hummus gets much of its flavor from tahini. You can also try using a couple of spoons of hummus as a creamy dressing if you have a little on hand.
  2. Shake your salad with avocado slices to coat it with buttery goodness. Slice 1/2 or 1 whole avocado and place the slices on top of your salad in a sealable container. Put the lid on the container and shake it gently to cover the salad ingredients in a creamy avocado flavor.[2]
    • You can also try mashing the avocado if you want it to cover the salad ingredients even more.
  3. Mix in olive tapenade for a taste of flavor. Scoop 1 or 2 tablespoons of olive tapenade into your salad. Stir the ingredients with the salad utensils to distribute the tapenade evenly.[3]
    Seasonal salad without dress Step 3.jpg
    • Olive tapenade can be made from all types of olives, so you can choose a variety that you like. For example, if you want a stronger flavor, you can use kalamata olive tapenade. If you want a milder taste, you can try black olive tapenade.
  4. Combine olive oil and balsamic vinegar for a quick homemade dressing. Sprinkle about equal parts extra virgin olive oil and good balsamic vinegar on your salad. Discard the salad with seaweed or salad utensils to cover the ingredients in the oil and vinegar.[4]
    • Olive oil and balsamic vinegar form the basis for many different salad dressings. You can pretty much add any other wet or dry toppings and spices to this base to create quick homemade dressings.
    • Olive oil can actually make your salad healthier because it is a healthy fat and your body needs fats to absorb most of the nutrients from your salad ingredients.[5]
  5. Squeeze lemon juice on your salad for a citrusy taste. Cut a lemon in half and squeeze 1 of the halves over your entire salad. Toss the salad to coat everything with lemon juice.[6]
    • You can also use another citrus fruit like a lime or an orange instead of a lemon. Feel free to experiment!
  6. Drizzle your salad with coconut oil for a nutritious and tasty alternative. Slowly pour coconut oil over your salad ingredients. Throw everything together to coat everything in coconut flavor.[7]
    • Coconut is another type of healthy fat that can give your salad an energy boost.
  7. Coat a salad in plain Greek yogurt for a creamy and dirty choice. Drizzle about 1/2 cup (118 ml) plain Greek yogurt over your salad. Toss everything together to cover all the salad ingredients in the creamy, yummy yogurt.[8]
    • Greek yogurt is also full of protein, healthy probiotics and other vitamins, so your salad gets an extra boost of nutrition.
  8. Use salsa as a salad dressing in a southwestern style. Pour your favorite salsa into your salad. Throw the salad carefully to distribute the salsa throughout and mix it with the salad ingredients.[9]
    Seasonal salad without dress Step 8.jpg
    • This can be a good option if your salad contains other “Southwesty” ingredients, such as beans and corn.

[[[[Edit]Use delicious ingredients and toppings

  1. Start your salad with fresh, delicious ingredients to create a tasty base. Start by adding fresh mixed vegetables such as lettuce, spinach and arugula. Add depth to your salad with other fresh vegetables like sliced ​​or grated carrots, sliced ​​tomatoes or baby tomatoes, corn, beans and anything else you like.[10]
    Seasonal salad without dress Step 9.jpg
    • The fresher and better the ingredients, the better your salad tastes. If you have a local farmers market nearby, this is a great place to get the basics of your salad.
  2. Add fresh fruit to your salads for a little sweetness. Try adding berries like strawberries, blueberries or cranberries for small sweets. Experiment with adding wedges of larger fruits such as pears, peaches and apples for a little more texture and sweet taste.[11]
    • Other fruits you can try to add sweetness and interesting flavors to your salads are raspberries, blackberries, plums, nectarines, grapes and oranges.
  3. Season your salad with salt and pepper to bring out the flavors. As with other types of food, salt and pepper are the most basic spices that help bring out the flavor of the ingredients. Sprinkle or shake salt and pepper to taste.[12]
    • Use freshly ground pepper for best taste. You can also try using special salts such as sea salt flakes.
  4. Add herbs and spices to give your salad bold flavors from around the world. Mix in different combinations of fresh and dried herbs and spices to achieve different flavors. Try fresh oregano, basil and thyme for an Italian flavor, or cumin, coriander and sumac for a Middle Eastern atmosphere.[13]
    • Mint and basil go well with summer salads. Try combining these herbs with a splash of lemon or other citrus fruit to create a really bold summer flavor.
    • Do not be careful with strong dried spices. Sprinkle a little at a time and taste your salad as you go until you find the flavor you want.
  5. Add cheese to your salads for a salty, salty taste. Grate or crumble parmesan cheese or other type of salt cheese on top of a freshly made salad to give a flavor enhancement. Feel free to use grated or crushed cheese if it is more convenient.[14]
    • For example, you can crumble blue cheese on a salad as an alternative to using a blue cheese salad dressing or you can use feta cheese on a Greek salad.
  6. Mix nuts in your salads for a crispy texture and nutty taste. Try adding a handful of walnuts, almonds, peanuts or any other type of nuts you like to a salad. Toss the salad to mix the nuts with all the ingredients so that you get a nutty crunch in each piece.[15]
    • Remember that you can combine different types of dry ingredients for great flavor enhancements. For example, walnuts and blue cheese fit really nicely.
  7. Try adding chopped or grated hard-boiled eggs for flavor and protein. Hard-boil 1-2 eggs, depending on how much you want in your salad. Grate the egg if you want smaller pieces or chop it with a knife if you want larger pieces. Place the egg pieces on top of your salad or toss them with the other ingredients.[16]
    • Hard-boiled eggs add protein to your salad and make it more filling. If you want a salad to be the main course, this may be the way to add grated or chopped hard-boiled eggs.
  8. Add whole grains or seeds for a fiber boost and more consistency. Try mixing whole grains like couscous, barley and quinoa in your salads. Sprinkle seeds such as sunflower seeds, sesame seeds or chia seeds on top of salads.[17]
    Seasonal salad without dress Step 16.jpg
    • Other ideas for seeds and whole grains that you can use are flaxseed, pumpkin seeds, hemp seeds, farro and cracked wheat.


  • Try different combinations of wet and dry cold cuts and spices to bring your salads to life. You can create flavors as good as or even better than salad dressings this way.
  • High quality fresh fruit and vegetables go a long way in building a good salad. If you start with good salad ingredients, the amount of spices you need to make should be minimal.


  • Always start by adding a little seasoning ingredient at a time, mix it in and taste your salad before adding more. This way, you will not ruin your salad with too strong a flavor.


  1. https://www.shape.com/healthy-eating/secret-healthiest-salad-dressing
  2. https://www.shape.com/healthy-eating/secret-healthiest-salad-dressing
  3. https://www.shape.com/healthy-eating/secret-healthiest-salad-dressing
  4. https://www.shape.com/healthy-eating/secret-healthiest-salad-dressing
  5. https://www.thekitchn.com/scientists-say-salad-isnt-as-healthy-without-salad-dressing-173220
  6. https://www.jamieoliver.com/recipes/vegetables-recipes/simple-green-salad-with-lemon-dressing/
  7. https://food.ndtv.com/food-drinks/how-to-eat-coconut-oil-4-yummy-ways-to-add-it-to-your-diet- Benefits-and-recipes-1908729
  8. https://www.onceuponachef.com/recipes/greek-yogurt-dressing.html
  9. https://www.vegkitchen.com/salsa-and-olive-oil-salad-dressing/
  10. https://www.thekitchn.com/how-to-make-the-perfect-simple-salad-cooking-lessons-from-the-kitchn-173111
  11. https://www.thekitchn.com/quick-tip-add-fresh-fruit-to-g-86622
  12. https://minimalistbaker.com/5-minute-detox-salad-no-mix-dressing/
  13. https://www.allrecipes.com/recipe/141877/mistis-dried-herb-salad-seasoning/
  14. https://www.foodandwine.com/recipes/chopped-salad-blue-cheese-dressing
  15. https://www.foodandwine.com/recipes/chopped-salad-blue-cheese-dressing
  16. https://www.bonappetit.com/gallery/salad-ideas
  17. https://www.theleangreenbean.com/spice-it-up-salad-topping-idea/

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