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How to relax

How to relax

Self-development: happiness

Happiness and relaxation go hand in hand – tension and stress are sure to pull you down and leave you feeling less happy.

Therefore, you always have a ten minute period every day where you completely relax.

Either you go to a quiet place and do some breathing techniques or a nice hot bath with hot tub and maybe some scent.

It works wonders and makes you feel fresh and relaxed.

By: Fred

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