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How to prevent a runny nose



Although it is usually not a big problem, having a runny nose can still be very annoying! You may get a runny nose due to allergies, chilly weather, colds or other conditions. Depending on the cause of your runny nose, there are many preventative measures you can try, including medications and lifestyle changes. Luckily you can stop taking tissues all the time!

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[ Edit ] Using General Prevention Strategies

  1. Take simple steps to reduce your chances of getting cold. Not all runny noses are caused by the cold, but having a cold almost guarantees that you are dealing with a runny nose. You cannot eliminate the risk of colds, but you can improve your odds by taking steps like this: [1]
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    • Wash your hands frequently with soap and water.
    • Use hand sanitizer when you cannot wash your hands.
    • Do not touch your eyes, mouth or nose unless you have cleaned your hands first.
    • Avoid close contact with people who have cold symptoms.
    • Regularly disinfect surfaces such as door handles and light switches.
  2. Cover your face with a scarf when you are out in the cold. The scarf captures some of your body heat and the heat of the air as you exhale. This, in turn, will help warm the incoming air before you breathe it in. In addition, some of the moisture from the air that you exhale will be trapped in the scarf. Breathing in air that is warmer and more humid will prevent your sinuses from producing as much moisture. [2]
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    • Your nose will drain when you are in the cold as the excess fluid is created as your nasal passages work to warm the incoming air. [3]
  3. Use a humidifier when the indoor air is dry. Both outdoor and indoor air tend to be very dry during cold weather, and your sinuses can react to the dry air by producing excess moisture. So even if it's not cold when you're indoors, you can still get a runny nose if you don't run an humidifier. [4]
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    • Be sure to clean your humidifier regularly as directed. Otherwise, bacteria and mold can build up in the water tank.
  4. Moisten your nasal passages with a salty nose spray. Your sinuses naturally produce moisture when your nasal passages are dry and can cause a runny nose through overproduction of the moisture. Lubricating your nasal passages with saline solution can help slow or stop this moisture production process. [5]
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    • Follow the instructions in the package when using a salty, nasal spray. They are generally safe to use 3-4 times a day for up to 5 days. Talk to your doctor, if needed, about using saline more often or for a longer period.
  5. Hydrate your nasal passages by drinking plenty of water. This works on the same principle as using a saline nasal spray. By hydrating your nasal passages in other ways, you can prevent the sinuses from over-producing moisture to handle dry nasal passages. [6]
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    • Try drinking a glass of water when you wake up, when you lie down and before each meal, and take a sip regularly during the day. Do not wait until you are thirsty for a drink.
  6. Try a flushing nasal spray or pills containing pseudoephedrine. Pseudoephedrine limits the blood vessels in your sinuses, which reduces the production of moisture. While it can be an effective short-term measure, it also involves risks for side effects and drug interactions, and is therefore not a good alternative for everyone. [7]
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    • For example, people who have high blood pressure or take MAOIs should not use medications containing pseudoephedrine.
    • Talk to your doctor or pharmacist about taking pseudoephedrine if you have any problems. than seven days (unless otherwise advised by your doctor).
    • Your runny nose can actually get worse than before when the medicine disappears.
  7. Maintain a healthy immune system to prevent you from getting sick. Staying healthy helps the body fight bacteria and infections that cause runny noses. Adjust your diet to cut out processed foods so you can have healthier alternatives that are rich in vitamins and minerals. If you do not get enough vitamins or minerals in your diet, you can take supplements to increase your levels.
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  8. Talk to your doctor about prescription nasal spray. If OTC decongestant alternatives do not work for you, your doctor may prescribe a corticosteroid nasal spray. If so, use the spray exactly as prescribed. [8]
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    • Let your doctor know about any other medicines you are taking, as well as any medical conditions you have. Nasal spray with prescription is not right for everyone.
    • Nasal spray with corticosteroid does not provide immediate relief. It may take up to two weeks for them to take effect. Therefore, they are often best used as a long-term alternative.

[ Edit ] Take allergy-specific measures

  1. Visit your doctor so you can determine your allergens. Your doctor may perform allergy tests to identify specific allergens that cause your runny nose and other symptoms. Once you have determined your allergens, you can take more effective measures to avoid or counteract them. [9]
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    • Allergy testing may involve skin tests, blood tests or both. With skin tests, small amounts of common allergens are applied to your skin to test for a reaction. Blood testing produces less immediate results, but may be more effective in identifying certain allergens.
  2. Limit your exposure to the allergens you have identified. Using an air purifier in your home can help remove irritants from the air, but it is also important to avoid your allergens with triggers. For example, if cigarette smoke is annoying to you, avoid situations where you encounter it. [10]
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    • Some allergens are almost impossible to completely avoid. Ragweed pollen, for example, is widely used in the United States Use weather and / or air quality reports to determine when and where ragweed pollen concentrations are highest.
    • Pollen numbers tend to be higher early in the morning, so stay indoors and keep your windows closed in the morning if pollen is a trigger for you.
    • If dust mites are a trigger, reduce the amount of carpets, blankets and other dust-collecting fabrics in your home, often clean with a vacuum with a HEPA filter and run an air purifier.
  3. Dust your home regularly to get rid of common irritants. Dust in your home can create irritation that causes the nose to drain. Take time once a week to dust the surfaces of all the surfaces in your home, such as tables, shelves, ceiling fans and desks. Focus on cleaning the bedroom carefully as dust in your bed can cause allergic reactions. If you want to get dust off the carpet, vacuum as best you can. [11]
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    • Replace your sheets once every 1-2 weeks to prevent dust from building up in them.
    • Make your bed and cover your pillows during the day so that dust does not settle on your sheets.
    • You can reduce the amount of airborne dust in your bedroom with a HEPA air filter.
  4. Use a pollen-blocking mask when you cannot avoid allergens. If you have pollen allergies and need to mow your lawn or simply go for a morning walk, you can wear a mask to prevent the allergy from getting into your mouth or nose. A scarf can help a little, and a surgical mask is a better choice. For best results, use a respirator with an N95 or higher rating (in the US). [12]
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    • Allergen masks are widely available online.
  5. Take antihistamines recommended by your doctor. These drugs reduce the body's production of histamine in response to allergens, which in turn will reduce your symptoms, e.g. a runny nose. OTC options include Benadryl, Allegra, Zyrtec and Claritin, among many others, but it is best to consult your doctor before choosing an OTC antihistamine. [13]
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    • Your doctor may recommend a prescription antihistamine instead. As with OTC antihistamines, take the medicine exactly as directed.
    • Antihistamine side effects may include abdominal pain, constipation, dry eye / mouth, drowsiness and headache, among other possibilities. Discuss the potential for side effects with your doctor.
    • In some cases, your doctor may determine that allergy shots are your best remedy. These injections are designed to slowly adapt your body to specific allergens. [14]
  6. Try natural antihistamines. These home remedies usually have little or no scientific support, but they are usually harmless to try. Consider alternatives as follows: [15]
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    • Foods with antihistamine properties adopted. These include (but may not be limited to) citrus fruits, berries, cantaloupes, kiwifruit, apples, pineapple, broccoli, peppers, tomatoes, red and yellow onions, cauliflower, yogurt, kefir, green tea and black tea. [19659009] Turmeric. Heat a mixture of turmeric powder and linseed oil on the stove until it begins to smoke easily, then breathe in a small amount of smoke.
    • Ginger. Try to take fresh sliced ​​ginger in warm water and drink it while it's hot. [16]
    • Mustard oil. Heat a drizzle of mustard in a frying pan with a little water until it sinks, then gently inhale a small amount of steam.

[ Edit ] Addressing a Chronic Runny Nose

  1. See your doctor to determine the cause of your chronic runny nose. Allergies are not the only condition that can cause a chronic runny nose. Instead of (or in addition to) allergies, your doctor may diagnose a condition as follows: [17]
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    • Nonallergic rhinitis.
    • An aberrant septum.
    • Chronic sinusitis.
    • Nasal polyps or tumors.
    • A foreign object placed in the nasal cavity.
    • A cerebrospinal fluid leak – a rare, serious condition where a portion of the fluid surrounding the brain leaks through your nasal passage.
  2. Discuss surgical alternatives with your doctor if needed. If you have a nasal tumor or polyp, a foreign object lying in the nasal cavity or a deviated septum, surgical intervention may be your best option. You will definitely need surgery if you have a cerebrospinal fluid leak, although this is a very rare condition. [18]
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    • If you have allergic or non-allergic rhinitis that does not respond to other treatments, your doctor may recommend a surgical procedure that separates some of the nerves in the nose that trigger fluid production.
    • Discuss the potential risks and benefits of each surgical procedure before deciding if it is right for you.
  3. Use non-allergic rhinitis treatments as recommended. If your chronic runny nose is not primarily caused by allergies, non-allergic rhinitis is the most likely cause. If this is your diagnosis, discuss treatment strategies with your doctor. In addition to common running cures, these may include: [19]
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    • Anticholinergic recipe for the nose.
    • Intranasal cryotherapy, which essentially freezes some of the nasal nerves that trigger fluid production.

[ Edit ] References

  1. https://www.cdc.gov/features/rhinoviruses/index. html
  2. http://www.everydayhealth.com/healthy-living/why-does-your-nose-run-when-its-cold.aspx
  3. http: // www.npr.org/templates/story/story.php?storyId=99844567ebrit19659089vard↑ https://my.clevelandclinic.org/health/diseases/12342-common-cold/management-and-treatment [19659090] ↑ https://medlineplus.gov/ency/article/003049.htm
  4. [1945 https://www.henryford.com/blog/2019/05/6-things-you-show-to know about chronic runny nose
  5. https://www.drugs.com/pseudoephedrine.html [1 9659093] ↑ https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/ 000404.htm
  6. http://acaai.org/allergies/treatment/allergy-testing [19659095] ↑ https://www.henryford.com/blog/2019/05/6- things-you-should-know-about-chronic-runny-nose
  7. [1945 https://www.self.com/story/how-to-clean-for-dust-allergyvud19659097vard↑ http : // Health living.today/allergy-mask/
  8. [1945 http: // www .drugs.com / drug-class / antihistamines.html
  9. http://www.nlm.nih.gov /medlineplus/ency/article/000813.htm
  10. https://www.medicalnewstoday.com/articles/323276.phpebrit19659101ebrit↑ https://www.ncbi.nlm.nih.gov/ pmc / articles / PMC4488566 /
  11. [1945 https://www.henryford.com/blog/2019/05/6-things-you-should-know-about-chronic-runny-nose Chapter19659103vard ↑ https://www.henryford.com/blog/2019/ 05/6-things-you-should know about-chronic-running nose
  12. https: //www.henryf ord.com/blog / 2019/05/6-things-you-should-know-about-chronicling-runny-nose

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