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How to practice digital minimalism

Have you ever been out with a friend and noticed that you both looked at your phones instead of talking to each other? Have you ever seen a group of teenagers standing together and staring down at their devices? Have you ever noticed that as soon as your phone rings, do you stop what you are doing to check it? If you can answer yes to any or all of these questions, you can probably use a little more digital minimalism in your life. This is a growing trend that encourages something that everyone needs a little more of today—real human connection.

Start noticing habits

The first step in digital minimalism is to notice how much you use technology during your daily routine. Do you take your phone with you wherever you go? Are you wondering if you find out that you accidentally left your phone at home … or even just in the car while you are in the store? How often are you on your laptop, tablet, game console? Start noticing how much time you spend on social media sites, watching random videos on YouTube, flipping through messages and just playing with your technology. Then you can start focusing on minimizing how much time you spend with your screens.

woman on her phone at night

Get focused

It is too much to ask yourself to live completely technology-free. After all, modern innovations have made life easier and more comfortable and it’s worth celebrating. Smartphones are here for enjoyment and you should enjoy them. However, you can definitely fine-tune how you use them and take care of how much time you just spend on your technology.

woman using phone, confused and worried, digital minimalism

Do you really just need to browse social media posts for minutes or hours at a time? Is it absolutely necessary to click on 15 different YouTube videos? Do not just pick up your phone or tablet because you are thinking about it or if you feel bored in a fleeting moment. Try to focus and refine the screen time by picking up the phone only when you have a specific task to perform. Even better, wait until you have some tasks to perform. You may need to check your bank account, reply to an email or update your calorie log as you try to lose weight. Wait until you have some specific tasks to do before connecting to the digital world.

sad woman looking at the phone

Don’t just start accessing websites because they are there. The digital world is so full of content, you can fall into the rabbit hole and never come back if you are not careful. You can never see all the content out there, so be a little more picky about the content you choose to watch so that your tie is always good.

happy man using tablet pc

Limit yourself

Try to limit the time you spend connecting to the digital world. Every time you pick up your smartphone or tablet or touch your laptop to move around, you should take yourself. Try to limit yourself to a certain screen time each day so that you still spend most of your time in the real world, watching and talking to the people who are really in the same physical space as you instead of the ones you connect to digitally.

Take advantage of less screen time

woman walking on a wooded street in sneakers

Many people who have tested digital minimalism have made some surprising discoveries about themselves. Some people find that they read books, try new sports activities, go to the gym and try things they never knew they would enjoy. You may be shocked to find out how much time you spend in the digital world. And when you stop, you may discover all sorts of new real-world changes that you never expected. Start making more contact with the real world so you can find new hobbies, make new friends and make some amazing new discoveries about yourself.

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