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To create an alkaline prune juice, place 5 or 6 prunes in a bowl with ¼ cup of warm water. Let the prunes soak in the bowl for 30 minutes, or until they are nice and soft. The prunes should soak up most of the water in the bowl. Pour the contents of the bowl into a blender and add ¾ cup of warm water, then mix the mixture for 30 seconds to 1 minute until smooth. Pour mixed prunes through a sieve to remove the solids. Cool the juice in the fridge or add ice before serving. To find out how to make a spicy prune smoothie, read on!
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