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How to make a self-care box



A self-care box is a great way to give yourself rest and relaxation. Think of it as a special toolkit for your mental, spiritual and physical health. Pack it with things that make you happy, help you deal with tough feelings or just help you settle down after a long day. There is no right or wrong way to create a self-care box – the one that helps you manage your mind and body is perfect!
. Instead of throwing away an old shoe box, recycle it into something you can use! Place on the outside of the box in decor paper or cut out pictures from different magazines to create a collage. You can also use colors, markers or glitter glue to make it your own. [1

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  • Decorating the box will transform it from something ho-hum to something special. [19659009] The advantage of using a shoe closet is that it is super easy to store under your bed, in your wardrobe or in any small nook.
  • Use a decorative storage box or basket. Go to a local home or gift shop and review some of the decorative boxes and baskets they have. Or, if you have a bunch of baskets stored in your home for holiday decor, use one of these. Choose one that is large enough to fit all your preferred items but not so large that you cannot store it in a place that is easily accessible. [2]
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    • For example, if you want to be able to push the box out of your bed, choose a box or basket that is not too tall.
  • Select a smaller container or bag for portability. If you want to use your care box on the go, choose a small tupperware container or bag that you do not plan to use for other purposes. A large makeup bag that you no longer use is perfect for filling up with goodies and storing in your car, desk, cupboard or day bag.
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    • Note that you may want to focus on thumbnails (such as lotions and small pads) so that you can fit any item you want.

    [19659009] Up bike and cardboard shipping. Recycle any cardboard boxes you have placed around from previous moves or online orders. Wrap the outside in decorative paper and drape a beautiful cloth along the inside to give it a special touch.

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    • You may want to reinforce the bottom of the box with a duct or conveyor belt so that it can support any heavy objects you can put in it.
  • [ Edit ] Selecting sensory objects

    1. Include hand or body lotions to soothe self-massage. Choose a lotion that has a nice and soothing scent for maximum cooling effect. Giving yourself some shoulder, neck, hand or foot massage can help soothe any anxiety or other intense feelings you feel. Self-massage is also a great way to wind down at the end of a stressful day! [3]
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      • Travel in lotion size is a great option if you make a small, portable self-care kit.
      • Avoid getting a push-pump lotion as something can hit the mouthpiece and you may end up with lotion in your care box.

      [19659009] Treat yourself by putting spa and beauty items in the box. Put soothing face masks, shells, makeup, nail polish and hair masks in your box to give you a quiet mini-spa day. Taking time to embellish yourself is not only relaxing, but it can promote positive thinking (eg, "I deserve this!" And "I am beautiful inside and out!"). [4]

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      • Turn off the phone, turn on some lights, set up a comfortable place to sleep and put on soothing music to give yourself a full spa experience at home.
    2. Store your favorite fragrance candles in the aromatherapy box. Scented candles can be a powerful tool to refresh the mind and soothe your emotions, especially if you use them in tandem with other calming measures such as meditation or hot tub. Aromatherapy can help relieve stress and anxiety and help you settle down for a good night's sleep. [5]
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      • If you can't or don't I don't want an open flame in your room, consider packing some small bottles of essential oils in your box instead.
      • Lavender, pine, vanilla, rose, jasmine and sage are all great scent options to soothe you.
    3. Put your favorite bath bombs and hot tubs in the box. Give yourself the gift of a soothing bathing look to ease your body and soul. Hot tubs, bath bombs and soaking salts are all the perfect items to put in your box to remind you to slow down and enjoy some time in the tub. [6]
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      • Studies have shown that a soothing bathing ritual can help relieve depression, anxiety and anger. Upstairs, soaking in the tub will relax all the physical aches and pains you may have.
    4. Pack a soft blanket and cozy socks or slippers in your box. If you snuggle up on the couch you will feel safe and relaxed, include a soft blanket or some cool shoes in your drawer. If you still have an appreciated baby blanket, this is a great addition to your box! [7]
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      • A blanket or slippers probably won't work for a small portable box, but you can still pack the cozy socks if you feel the need to warm your toes (and your spirit!) while away from home.
    5. Throw a stress ball into your box to squeeze your worries. Buy a stress ball or make your own by filling a balloon with rice or flour and tying it. Studies have shown that squeezing a stress ball can help reduce anxiety and increase focus and attention. [8]
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      • A stress ball can also act as a fidget to help you stay focused on the job or on the go.

    [ Edit ] Including emotional and intellectual elements

    1. Make a list of your favorite songs and podcasts and put it in the box. Listening to your favorite stops can brighten your mood almost instantly. Choose songs that lift, strengthen and strengthen you. When it comes to podcasts, include some that remind you of things you care about (like art, spirituality, or crafts). [9]
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      • For example, guided meditation and yoga podcasts are a great way to calm yourself down when you feel anxious.
    2. Keep some of your favorite books in the box. Going through a beloved book can help you to slow down and get in touch with yourself and things you care about. Choose books with positive messages such as spiritual texts, positive psychology or self-help books, poetry compilations and heartwarming classics. [10]
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      • If you "If you use a small box or a portable bag, you can probably find pocket-sized versions of your favorite books so they don't take lots of space. "
      • Adult wall book is a good alternative to focus your mind and get your stress levels down.
    3. Write positive affirmations on note cards. Write some of your favorite inspirational quotes or sayings on carved strips of craft paper, sticky notes or small note cards. These are useful to watch when you feel depressed, unmotivated, sad or worried. [11]
        Make a self-care box Step 13.jpg
      • Choose your word and confirmations, think about what can lead you to the care box. For example, if you feel anxious most days of the week, you can write: "I am safe, I am loved, and every breath I take fills my soul with light and ease."
      • If you have any encouraging letters from friends and family, please bring them in place of or in addition to your own confirmations.
    4. Gather pictures of friends and family to remind you that you are loved. Store printed photos of loved ones in the box either secured in an envelope or in a photo album. Looking at the lovers' faces can remind you of how much you are loved and supported and dampen any sense of loneliness you may experience. [12]
        Make a Self Care Box Step 14.jpg [19659056] For example, if your grandmother has always been your biggest fan and confidant, you can include a photo of her or of you two together. </li>
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<li>  Keep a journal in your box for record keeping and self reflection. Keeping a diary and a few pens in your box is a great way to integrate self-reflection into your self-care. Make it a special diary that you only use for self-care (ie don't use it for scheduling or random notes that don't have to do with self-care). <sup id= [13]
        Make a Self Care Box Step 15.jpg
      • Consider devoting part of the journal to clearing your feelings and reflecting, another section for affirmations and another for gratitude lists.
      • If drawing or sketching helps you to ground yourself, get a blank journal with no lines and fill in markers or crayons.
    5. Put all religious or spiritual objects in the box. If your religious or spiritual practice includes small totems or other objects, place them in the box. That way you can have easy access to them when you feel the need to pray or meditate. [14]
        Make a Self Care Box Step 16.jpg
      • Prayer beads, finger symbols, small statues, holy books, printed scriptures, crystals, incense and sage sticks are all good options.
    6. Include everything you need to set up a meditation altar. Put everything you use to meditate in the box so that you have everything together and available. Incense, small statues, candles, crystals, essential oils, singing bowls, finger symbols and a zafu (meditation pillow) can all enhance your meditation practice. [15]
        Make a Self Care Box Step 17.jpg
      • Meditation has been shown to improve your psychological and physical well-being. It is especially useful if you are struggling with anxiety, depression or abuse.

    [ Edit ] Adding articles for your physical well-being

    1. Add your favorite snacks in the box for a tasty, feel-good treat. Giving yourself a little treat can lift your mood and be a self-enhancing act. Dark chocolate, nuts, salty chips and baked goods are great options to give your brain and body a little boost. [16]
        Make a Self Care Box Step 18.jpg
      • Even just a square of dark chocolate (the size of a matchbox) can release serotonin and other "happy molecules" that can help lift your mood.
      • If you are prone to emotionally eating or have an eating disorder, avoid putting snacks in your box so you are not tempted to engage in undisturbed or destructive behaviors.
    2. Load your box of soothing and refreshing tea to sip some tranquility. Lavender, holy basil, chamomile and kava kava tea are all fantastic soothing herbal teas. If you need some refreshing energy, choose green tea, white tea or citrus juice to carry. [17]
        Make a Self Care Box Step 19.jpg [19659075] Drinking a warm liquid is soothing and can help you get in touch with your inner state. </li>
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<li>  Include tissues in your box for when you need a good shout. Sometimes a hearty crying exercise can make a big difference, so keep some tissues in your self-care drawer during those times when you just need to let everything out. If your box is cramped for space, get a small package of tissues that doesn't take up much space. <sup id= [18]
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      • Studies have shown that crying lacks your breathing and promotes the release of endorphins, helps you relax and feel better.
    3. Closed.
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    [ Edit ] Tips

    • Store your self-care box in a place that is free of clutter or other things that can stress you.
    • If you live with other people, make sure they know your self-care box outside the borders – it's just for you and for you! If you want to share things with them, move on, but make sure they know they can't rub through it without your permission.
    • Take a moment to brainstorm what makes you happy if you are unsure what to put in your care box.
    • If you often need to remind yourself to slow down and take time for yourself, put your box in a place where you can see it (like the desk or bookshelf).
    • Consider writing a letter to your future self and storing it in your box to open a particular day or event.

    [ Edit ] Warnings

    • Do not store perishable or previously opened snacks in your box long term as it can attract ants and other critters!

    [ Edit ] References

    1. https://www.emilyaagaard.com/self-care -box /
    2. https: // tiaharding.com/how-to-make-a-self-care-box-for-your-mental-health/
    3. https://www.ncbi.nlm.n ih.gov/pmc/ articles / PMC4290532 / ?? 19659096 ?? 1945 https://theeverygirl.com/15-acts-of-self-care-to-try-this-weekend/
    4. https: // www.ncbi.nlm.nih.gov/pmc/articles/PMC3588400/isie19659098??↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6011066/
    5. [1945 https://www.mind.org.uk/information-support/types-of-mental-health-problem/borderline-personality-disorder-bpd/self-care-for-bpd/#MakeASelf-CareBox
    6. [1945 https://files.eric.ed.gov/fulltext/EJ853381.pdf
    7. https://www.mind.org.uk/information-support/types-of -mental- health problems / borderline-personality-disorder-bpd / self-care-for-bpd / # MakeASelf-CareBox
    8. https://www.mind.org.uk/information-support/ types-of-mental-health problems / borderline-personality-disorder-bpd / self-care-for-bpd / # MakeASelf- CareBox
    9. https://www.mind.org.uk/information-Support / types-of-mental-health-problems / borderline-personality-disorder-BPD / SE lf-care-for-bpd / # MakeASelf-CareBox
    10. https://www.mind.org.uk/information-support/types-of-mental-health-problem/borderline-personality-disorder-bpd/ self-care- for-bpd / # MakeASelf-CareBox
    11. https://www.uofmhealth.org/health-library/uz2209
    12. https://www. goodhousekeeping.com/health/wellness/g25576018/wellness-gift-ideas/strong19659107achte↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/
    13. [1945 https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/??19659109vard↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737341/
    14. https://www.weforum.org/agenda/2018/10/how-crying-once-a-week-is-the-key-to-a-stress-free-life-according-to- japan- s-tears teacher /

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