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How to increase your self-awareness



Becoming more self-aware helps you to understand your personality, values ​​and deepest desires. In addition, you will learn more about yourself creating your best life and making positive changes to improve your weaknesses. Being self-aware increases your emotional intelligence, so it is a valuable trait that can help you relate to others. Raise your self-awareness by learning yourself, building emotional awareness and getting feedback from others.
. you. Make a list of the things you value most in life, such as your family. Then select 5-10 items from your list that are most valuable to you. Rank them in order, where 1 is your top priority. This will help you understand what is really important to you. [1]

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  • For example, your list may include 1) Your partner, 2) Your friends, 3) Your family, 4) Help your community, 5) Self-expression.
  • Make a list of your personal goals to find what you want in life. Imagine your ideal life and what you would do. Then write down what goals you need to achieve to get your dream life. Rank these goals in order so you know what you want to achieve in life. [2]
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    • For example, let's say you dream of living by the beach and helping animals. You can set goals to move to a city near the beach, get a job at a veterinary clinic and volunteer for an animal welfare group.
  • Identify your strengths and weaknesses. Knowing your strengths and weaknesses helps you understand yourself so you can live your best life. Discover your strengths by evaluating your knowledge, skills and attributes. Also think about 3-5 times when you felt most successful in life. Then create a list of areas where you want to improve to find your weaknesses. [3]
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    • For example, you can write down that you are good at math, are a fast runner and are creative.
    • As another example, you can determine that a time you felt most successful was when you helped your friend with his homework. This can help you realize that you are good at teaching and enjoy helping others.
    • When it comes to weaknesses, focus on what you can improve. For example, you may be struggling with public speaking, which may be a weakness for you.
  • Take online psychometric tests to learn more about your personality. Do an online search for personality tests that can help you learn more about your personality traits, your learning style and your strengths. Do several tests to help you learn more about yourself. Keep a copy of your results so you can review them when you reflect on yourself. [4]
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    • For example, you can take an online test to find your Myers-Briggs type indicator, which helps you understand your personality.
    • You can also take quizzes to evaluate your oral and numerical reasoning.
  • Write about your feelings and experiences in a diary. Journaling helps you to better understand your thoughts and feelings. Set a goal to write in the journal every day, even if you only write a little. Discuss what's going on in your life and how you're feeling. Then review what you have written to help you reflect yourself. [5]
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    • To get the most out of your journal distribution, set a time to visit your old records. For example, you can read about the previous month's posts on the first weekend of the month.
    • Do your best to write every day. It's okay if you only have time to write a quick list or write down incomplete sentences.
  • [ Edit ] Building Emotional Awareness

    1. Let yourself feel your emotions as they pass. Part of self-awareness is being able to understand your feelings. Recognize how you feel and allow yourself to experience the feeling. This allows your emotions to pass. [6]
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      • Fighting or suppressing your emotions can cause them to boil over and it will take longer for you to work through them. Be honest about how you feel and give yourself time to deal with it.
      • For example, you may feel sad after switching to a campaign. Do not try to fight the feeling! Say to yourself, "I'm sorry right now because I thought I'd get the job. It's okay to know this."
    2. Incorporate stress relievers into your routine to prevent burnout. Stress is a normal part of life, but it can be harmful in large doses. When you are very stressed you may not be able to handle your emotions. To help you manage your stress, identify stress relievers that work for you. Then integrate them into your daily routine. [7]
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      • For example, you can call a friend after a stressful day at work, color in an adult coloring book to decompress or take a warm bath to release the tension in your body.
      • Try different stress relievers to see what works for you. Options include things like taking a walk, journaling, sipping hot tea, playing with your pet, reading or participating in a hobby.
    3. Determine what emotionally makes you understand yourself. Think about the times you have been really upset in the past. Then identify what happened at that moment. This is an emotional trigger you have. Knowing your triggers helps you better manage your emotional reactions to them. [8]
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      • For example, let's say you blew on your friend to scream at a dog. You may realize that seeing people be cute to animals is an emotional trigger for you. In the future, you may take a deep breath and count to 10 before addressing your concerns about how animals are treated.
    4. Use attention to stay focused on right now. Mindfulness helps you keep the groundwork in the present so you don't worry about the past or the future. To be more attentive, engage your 5 senses of sight, sound, smell, touch and taste. Here are some ways to do this: [9]
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      • View: Describe what you see around you or focus on a specific color.
      • Sound: Notice the sounds you hear in your environment or turn on some music.
      • Odor: Pick out the smells around you or sniff out an essential oil.
      • Touch: Feel the texture of an object or rub your hand on the skin.
      • Taste: Stick your tongue out to taste the air or chew a piece of rubber.
    5. Meditate for at least 10 minutes a day for a clear mind. Daily meditation helps you soothe your mind so you can think better. In addition, it helps you stay relaxed so you can better control your emotions. For a simple meditation, sit in a comfortable position and close your eyes. Then focus on your breath. [10]
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      • If your mind wanders, take it back to your breath.
      • Look for guided meditations online or use a free app, such as Headspace, Calm or insight timer.

    [ Edit ] Get feedback from others

    1. Ask people whose opinions you value to give you feedback. Identifying people in your life that you believe will give you an honest, constructive evaluation of yourself. Then ask them to tell you how they perceive you, what they think your strengths are and how you can improve. Gather their feedback and review it to better understand yourself. [11]
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      • For example, you can send 5 of your closest friends and family members an email asking them for their opinion of you. You can ask the following questions: 1) What 10 words would you use to describe me? 2) What are my top 5 strengths? 3) What are three ways I can improve myself?
    2. Pay attention to how others react to you. See other people's body language when they are around you. Notice if they seem comfortable and approach you with ease or if they keep their distance or turn off. Look for trends in how people act around you to get an idea of ​​how you are perceived. [12]
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      • A person has open body language when they meet you, keep your arms open or at their sides and do not cross your legs while sitting. They have closed body language as they turn away from yours, fold their arms over the body or cross their legs while sitting.
      • Keep in mind that how people act around you is partly based on their personality and what is convenient for them. Don't assume that someone who puts their arms in front of the body is offended by you. They can only be a nervous person.
    3. Review the feedback you receive at work or school. You will probably receive regular feedback on your job or academic progress. Read the criteria or job reviews you receive. Also, talk to your supervisor or instructor to ask questions or learn more about your progress. Then implement the feedback to improve your results. [13]
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      • For example, read about your performance review at work. Also review your grades and written comments about school assignments.
      • If your workplace or class does not have built-in reviews, ask your supervisor or instructor to give you regular feedback. For example, they may review your performance on a monthly or quarterly basis.
    4. Get a friend to film you so you can watch yourself. By watching yourself on video you can see how others see your facial expressions and ways. Ask your friend to make a video of you while you talk or give a presentation. Then watch the video to see what you can learn about yourself. [14]
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      • Ask your friend to film you during various activities. For example, they can film you talking to a friend, interact with a government figure and give a presentation. This allows you to evaluate yourself in different scenarios.
      • It is best to make several different videos at different times so that you can watch yourself on different days.

    [ Edit ] Tips [19659068] Developing self-awareness takes time, so be patient!
  • If you keep a diary, visit it regularly to see how you have grown and changed over time.
  • [ Edit ] Related wiki shows

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