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How to help someone with stress

First, tell us to take a deep breath. This says where the body to calm down. And seeing someone you care about fights with stress can be difficult. If you think a friend or loved one may be stressed, you can help them cope by offering emotional support. Just being there and listening often is enough to help a stressed person feel better. If they want more practical help, sit down with them and talk about what is causing their stress. Suggest some management strategies and look for ways to help make their problems more manageable.

[ Edit ] Step

[ Edit ] Being present and supportive

  1. Check in with your friend or loved one to see if they're okay. If you are worried that someone you know can handle stress, reach out to them and ask them how they are doing. This can not only give you a better idea of ​​what is happening to them, but will assure them that you care about them and think about their well-being.
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    • Say something like, "Hey, you seemed a little worried and tired lately. Is everything okay? "
    • If they are not in the mood to talk about it, respect their wishes. Just let them know you're there if they ever want to talk.
    • It is possible that your friend or loved one does not even realize that they are stressed. Asking them how they are doing can encourage them to reflect on their feelings and acknowledge that they are struggling. [1]
  2. Let them know you're there for them. Your friend or loved one may be scared or embarrassed to reach out for help or support. [2] Without being intrusive or confrontational, let them know that you are worried about them and assure them that you want to help.
      Help someone with Stress Step 2.jpg
    • Try saying something like, “I'm worried about you and I want to help in any way I can. Don't be afraid to talk to me or let me know if there is anything I can do. "
  3. Ask them what you can do. Don't assume you know what someone needs when they are stressed. They are looking for practical solutions, or they may just want to vent or even find a distraction from their concerns. Instead of rushing to try to solve their problems, ask them for guidance on what you can do. [3]
      Help someone with stress Step 3.jpg
    • You can start by just asking, "How can I help?"
    • If they are not sure how to answer such an open question, give some specific suggestions. For example, "Do you want to talk about it?" Or "Would it help you do something fun for a while?"
  4. Listen to them if they want to talk. Sometimes it can just be easy to manage to stress it out. If your friend or loved one says they want to talk, listen actively to what they have to say. Let them make the most of the conversation, and resist the urge to jump in or make suggestions if they don't ask you. [4]
      Help someone with stress Step 4.jpg
    • Give them your full attention while they talk. Remove the phone and turn off any noisy distractions, such as TV or radio.
    • Be empathetic and ask them questions to let them know that you are listening and encourage them to reflect. For example, "Wow, that must have been tough. How did you feel when he said that?"
    • Don't be afraid to ask for clarification or rephrase what they say to make sure you understand them. For example, "It sounds like you feel really overwhelmed by school work and also have some excitement with your girlfriend. Is it right? ”
  5. Validate his feelings. Resist the urge to tell them to "get out of it" or say things like "Cheer up, it's not so bad!" Don't judge their feelings or try to compare their suffering with someone else's. [5] Let them know instead that it is okay for them to feel as they do.
      Help someone with stress Step 5.jpg
    • Try saying things like, "It sounds really hard. I'm so sorry you're going through all this. "
  6. Reassure them that their situation can change. When someone is stressed, they may start to feel hopeless or overwhelmed, especially if they cannot see a clear end in sight. Let them know that their current circumstances and feelings are not permanent and that things can change for the better. [6]
      Help someone with stress Step 6.jpg
    • You can say, "Hey, I know things are pretty awful right now, but I really think it will be better . This semester will soon be over, and then you have the chance to rest. "
  7. Challenge their negative self-talk without being confrontational. Some people tend to come down on themselves or become unrealistic negative when stressed. If you hear your friend or loved one do this, gently challenge their statements and encourage them to think more realistically. [7]
      Help someone with stress Step 7.jpg
    • For example, if they say: “Ugh, I'm such a failure. I can't do anything right, "replies with something like" Sure you can! Remember what a fantastic job you did on that project last month? "
    • Avoid vague or confrontational response, like" Stop talking that way! You know it's not true. ”

[ Edit ] Provides Practical Coping Strategies

  1. Help them identify the causes of their stress. Stress often occurs when someone is overwhelmed with too many problems or responsibilities. If your friend or loved one wants help with managing their stress, offer you to sit down with them and try to find exactly what is stressing them. This is an important step towards making their stress feel more manageable. [8]
      Help someone with stress Step 8.jpg
    • Brainstorm with them about what their biggest stressors are. They will probably have some ideas of their own, but you can also help provide your own observations or ask questions.
    • For example, you can ask things like: "How is work going? Do you get enough sleep? ” [9]
  2. Work with them to find solutions to solvable problems. Some sources of stress – such as terrible winter weather – may be completely beyond your lover's control. However, others may be more manageable. Help your friend or loved ones identify problems that are within their control. Then work to divide these problems into pieces of small pieces so that they seem less overwhelming. [10]
      Help someone with stress Step 9.jpg
    • Make a list of their stressors and try to determine who they can control and which they cannot.
    • Maybe a messy house is a source of stress for your friend, but the task of cleaning up feels overwhelming. Say something like, "Okay, let's take it one room at a time. How about we start with the kitchen and leave?"
    • You can also encourage them to release duties that aren't really necessary or cause them unnecessary stress
  3. Share some of your favorite stress relieving strategies with them If you have any positive strategies for managing your own stress, talk to your friend about them. [11] Don't push your friend to try something or suggest that it definitely works for them. Just say something like "You know, when I'm overwhelmed, it really helps me to take a break and take a walk."
      Help someone with stress Step 10.jpg [19659049] Some good stress-relieving activities include meditating, doing yoga, doing something creative, listening to peaceful music, reading a book or spending time with friends. </li>
<li>  Invite them to do something fun or relax with me d you. Spending quality time with someone you care about is a great way to minimize stress. Encourage your friend or loved one to take some time off from their worries and do something with you that you both enjoy. <sup id= [12]
      Help someone with stress Step 11.jpg
    • For example, you can invite them to go and see a movie that you both have been excited about, take them to a art class or invite them to coffee at their favorite cafe.
    • Physical activity is another major stress-buster, so consider going for a walk or playing a round of squash at the gym.
  4. Offer to help them with some of their responsibilities. If your friend or loved one is stressed because they have too much on their plate, it can be very helpful to take some of the pressure off them. If you can take over any of their obligations or obligations, offer to do so. [13]
      Help someone with stress steps 12.jpg
    • For example, you can say, "Hey, how about I have dinner tonight so you can relax a little?"
    • Don't offer to take on something you aren't sure you can handle – otherwise you can cause yourself unnecessary stress!
  5. Encourage them to seek professional help when needed. Sometimes your friend or loved one's stress can be too great for you to handle alone. If you are concerned about their well-being and do not think that you can do enough to help them, encourage them to talk to their doctor or counselor. [14]
      Help someone with stress Step 13. jpg
    • If you are really worried about them, you can call a local crisis line and ask for advice. They can offer tips on how to help your friend manage or connect you with resources that can help you.
    • If you are a minor, talk to a trusted adult about what your friend is going through. You can reach out to a parent, a teacher or your school counselor or nurse.

[ Edit ] Expert Q&A

  • What do I tell someone who is stressed?

Recognize that something is happening to them that they are not happy with. They perceive that the situation is somewhat threatening to them, causing the stress. The person may have gone into survival mode. Ask the person how they feel about the situation and let them explore their perceptions and thinking patterns around the situation so that they can get to know them better and begin to oppress.

  • How do you calm a stressed person?

Start by taking a step back, pause everything and look at the trigger. Please pay attention to their thoughts and feelings and help them get in touch with their feelings. Help them describe what is happening and what the trigger event was and why they take it personally. They can then move attention away from the situation and into other things.

  • How can I help a friend who is stressed?

Ask your friend to go and investigate what is happening. Let them ask themselves about the triggering events and help them connect to their feelings about the situation. They must go through their thoughts and feelings internally and how they perceive the situation.

[ Edit ] Tips

  • Someone who you feel can be stressed if they always seem tired or irritated, have difficulty concentrating, do not eat or sleep well or do not seem to like things that they usually like to do. [15]
  • Don't forget to take care of yourself too. Helping someone else manage their stress can be stressful in itself. If you are not calm and relaxed, it will be more difficult for you to help your loved one. Go back and take a break if you need to. [16]

[ Edit ] References

  1. [1945 https://www.mind.org.uk/information-support/ types-of-mental-health problems / stress / for -friends and family / #. XFxiT817nb0
  2. https://www.parenttoolkit.com/health-and-wellness/advice/stress/ my-young-adult-is-stressed-what-do-I-do
  3. https://www.mind.org.uk/information-support/types-of-mental-health-problem/ stress / for friends and family / #. XFxuEs17nb0
  4. https://health.usnews.com/health-news/patient-advice/articles/2016-09-09/how-to-help-a-loved-a-whos-stressed [19659080][1945 https://psychcentral.com/lib/how-to-help-a-stressed-or-depression-loved-one/
  5. https://www.mind.org .uk / information-support / types-of-mental-health-problems / stress / for-reasons-and-family / #. XFxiT817nb0
  6. https: //psychcentral.com/lib/how-to -help-a-stressed-or-depressed-loved-one /
  7. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/ for-calls-and-family / #. XFxiT817nb0
  8. https://health.usnews.com/health-news/patient-advice/articles/2016-09-09/how-to-help- a-loved-one-whos-stressed
  9. https://au.reachout.com/articles/helping-a- Friend-with-stress Chapter19659086 ?? / stress / for- Friends-and-family / #. XFxiT817nb0ebrit19659087vard ↑ https://au.reachout.com/articles/helping-a-friend-with-stress
  10. [1945 https: // health.usnews.com/health-news/patient-advice/articles/2016-09-09/how-to-help-a-loved-one-whos-stressed
  11. https://www. mind.org.uk/information-support/types-of-mental-health-problem/stress/for- Friends-and-family / #. XFxiT817nb0ebrit19659090vard ↑ https://au.reachout .com / articles / help a friend-with-stress
  12. https://www.mind.org.uk/information-su pport / types-of-mental-health-problems / excitement / for-friends and family / #. XFxiT817nb0 [19659092]
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