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How to handle the stress of planning your future (for students)

Planning for your future is exciting, but it can also be really stressful. As a college student, you may be thinking about what to do after graduation. A job, more school, a career path or even a journey are all the paths you can take. To deal with the stress of planning for your future, try to solidify your plan, avoid comparing yourself to others and focus on your daily experiences to make the exam a positive milestone rather than a negative one.

[ Edit ] Step

[ Edit ] Managing Anticipatory Stress

  1. Make the exam a positive goal instead of a negative deadline. As you prepare for the future, you can start scaring your degree. However, getting through college is tough, and you should look forward to your degree and congratulate yourself for reaching this far. Try to see your graduation date as the beginning of a new and exciting chapter in your life. [1]
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    • Celebrate your graduation with your friends and family to solidify this as a good thing instead of a negative deadline.
  2. Focus on your daily experiences. It can be easy to be overwhelmed by thoughts about the future as you start planning ahead. Take the time of day to estimate where you are right now. Although college can be stressful at times, take note of your friends, your family and the good times you have while in school right now. [2]
      Managing the stress of planning your future (for students) Step 02 .jpg
    • People often look back on their college years as some of the funniest. Try to estimate where you are right now instead of constantly stressing about the future.
  3. Think positively about your future. A negative way of thinking only serves to get you down and lead to more stress. Try to keep a positive outlook when you think about your future plans. Remember that you are more than just your career path and try to think of everything you can accomplish one day. [3]
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    • The future should be something to look forward to, not something to fear.
  4. Avoid comparing yourself to others. Everyone is on a different path, and when you compare yourself to others you ignore your different backgrounds and struggles. As you plan for your future, keep your thoughts about yourself and try to avoid comparing your accomplishments with your peers, friends, and family members. [4]
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    • Remember that most of your friends are also stressed about the future.
  5. Try not to be discouraged unless you find a job right away. If you are planning to start a career just after college, looking for a job can be frustrating. Often people do not get their dream job when they first apply for it. When looking for a job, remember that you are still young and that you may not go down the exact path you set for yourself. [5]
      Manage the stress of planning your future (for students) Step 05.jpg [19659020] [</span> Edit <span class=] Planning for Your Future
    1. Evaluate your own skills and interests to determine what you want to do. As you get closer to college, you have probably accumulated a lot of skills from classes and internships. Combine these with your interests to decide which path you want to go after college. Graduate school, a job or a career path are all valid options to choose from within your desired field. [6]
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      • Factor the degree you will be graduating to your career path as well.
    2. Reach out to your advisors for advice. The counselors who helped you choose your class schedule can also help you plan for your career. Start a meeting with your advisor and ask them specific questions about their own career paths and if they have any advice to achieve your goals. Write down any suggestions or tips they have that may help you in the future. [7]
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      • For example, you might ask: "Is there any job publishing boards for my career path?"
      • "Do you know how much demand there is in the field? "
      • " Do you have any advice on how to get my foot in the door of a large company? "[19659009] Go to graduate school if your job requires a higher degree. Grad school is a big step, and it usually takes more time and effort to complete than an undergraduate degree. If you are engaged in pursuing a job that requires either a masters degree or a doctorate, you may want to consider attending graduate school immediately. Undergraduate programs such as pre-med and pre-law will probably not apply to some jobs you apply for. [8]
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        • You may be able to find a job that will pay for your postgraduate education while working there
      • Find a job if you are keen to work in your area or if you need the money. If you are excited about starting your career, look for a job that begins immediately after graduation. Student loans are also a problem for many students. You usually have about 6 months after you graduate with your undergraduate degree before you have to start repaying your student loans. If you want to get started on the process, look for work so you can start cutting your debt. [9]
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        • Be sure to bill your student loan payments in all budgets you create for yourself in the future. Most 2 and 4-year colleges have career centers that help students plan for their jobs and career opportunities. Set up a time with yours and get advice on finding a job, building a resume and making connections in your area. [10]
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        • Take a gap year to determine your path if you can. If you are not sure what you want to do after college, consider taking 10 to 12 months to think about it. You can work a minimum wage job, travel or pursue a hobby when deciding what to do with your life. Keep your expenses as low as possible by staying with a family member when deciding which path to pursue. [11]
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          • Taking a gap year can help your brain decompress from college stress.
          • Not everyone can afford to take a gap year.

    [ Edit ] Tips

    • If you have a lot of trouble managing your stress, talk to a student counselor on campus.

    [ Edit ] References

    1. [1945 https://www.wgu.edu/blog/stress-college-students-2019-how-to-tackle1902.html
    2. [1945 https://www.apa.org/topics/stress/
    3. [1945 https://www.helpguide.org / articles / healthy-living / finding-the-right- career.htmebrit19659050strong ↑ https://www.wgu.edu/blog/stress-college-students-2019-how-to-cope1902.html
    4. https://www.wgu.edu / blog / stress-college-students-2019-how-to-co pe1902.html
    5. https://www.fredonia.edu/student-life/career-development-office/c-c1 [19659049][1945 https://www.fredonia.edu/ student life / career development-office / c-c1
    6. https://www.swarthmore.edu/SocSci/tburke1/gradschool.html [19659051] ↑ https: // www. forbes.com/sites/susanadams/2012/11/12/6-things-you-must-do-to-get-your-first-job-after-college/#19dd46897f74ebrit19659056vard↑ https://money. usnews.com/money/careers/applying-for-a-job/articles/2018-03-12/how-to-make-the-most-of-your-college-career-center
    7. https://www.psychologytoday.com/us/blog/careers-in-psych/201903/considering-gap-year-after-graduation [19659058]
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