Sometimes, if you are down and want to get a lift, you can try to over-analyze your situation and feel worse than you actually are.
If you want to feel good, why not just do something spontaneous or unusual today. This will surely give you a buzz.
It can be something as simple as calling a friend you've been in contact with for a while – or even writing a letter to them.
Everything along these lines would work well, and when you make contact and try to maintain contact, you are sure to get a nice buzz from the feel good factor that results.
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