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How to eat salmon



If you are trying to include more fish in your diet, salmon is a good option. It contains a lot of omega-3 fatty acids, protein and taste. Although delicate salmon does not require seasoning, you can marinate it before drilling, grilling, poaching, sarking or roasting it. Remember that salmon can be just as tasty when you eat it raw or smoked!

[ Edit ] Step

[ Edit ] Choosing a cooking method

  1. Cook salmon under a hose cooler for quick caramelized taste. Marinate a salmon fillet in your favorite ingredients while preheating a butcher to high. Place the fish on a baking sheet and place it approximately below the carcass. Cook the fish for about 6 minutes and then spoon some of the marinade over the top. Throw the fish for another 2 minutes so that the salmon rod is a little. [1]
    • If you want your fish to be cooked more, continue to cook it for 1 minute until it is as cooked as you like.
  2. Throw the salmon on the grill to give it a smoky taste. Heat a charcoal grill to high and oil the grill so that the fish does not stick to it. Place the fish on the side of the meat on the grill and cover the grill. Cook the salmon for 1 to 3 minutes before turning it over. Then cover and cook the salmon for another 2 to 5 minutes. [2]
    • Although the USDA recommends cooking salmon until it reaches, you may prefer to cook it less so that it stays tender.
    • If you want to use a gas grill, place wood chips in a smoking basket to easily smoke the fish.
  3. Simmer salmon in white wine for a delicious taste. Pour about white wine into a frying pan to drain salmon fillets and heat it over medium. Add 1 sliced ​​onion to the sinking wine and place the salmon fillets on top. Then place the lid on the frying pan and cook the salmon for 5 to 10 minutes or until they flake in the middle when you pull a fork over.
    • To add extra flavor, add fresh herbs, like parsley or dill, to the pan before adding the salmon.
  4. Pan-sear salmon roasts to get crispy skin. To cook 1 or 2 salmon roasts quickly, heat vegetable oil in a frying pan at medium heat. When the oil is warm, place the steaks in the pan so that the skin is facing down. Cook the salmon for 5 to 7 minutes without turning it over so that the skin becomes crispy and does not stick. Then turn the fish over and cook it for 15 seconds so that it hurts on top. [3]
    • Serve the crispy salmon steaks immediately so that the skin does not begin to soften.
  5. Slow fried salmon for soft, flaky texture. If you are worried, you will cook the salmon on the grill or stove, place a salmon fillet in an oven shape and preheat the oven to. Season the salmon however you like and drizzle some extra virgin olive oil over the fish. Fry the fish for about 30 minutes or until it flakes a little in the middle. [4]
    • If you are serving salmon to a group, consider roasting whole salmon instead of individual fillets. [19659017] [ Edit ] Eating Raw Salmon
      1. Order sushi or sashimi to enjoy the fish's pure taste. If you love the taste of the fish, order thinly sliced ​​salmon, called sashimi, so you can enjoy the fish's unique taste. You may want to order sushi rolls if you like salmon with flavored rice and seaweed. Try eating salmon sushi with wasabi or soy sauce to give a salty, spicy taste. [5]
        • If you want to make salmon sushi or sashimi at home, use salmon with sushi, which has been super-frozen to kill parasites.
      2. Try salmon carpaccio for a light appetizer. Instead of sticking to the regular shrimp cocktail, slice thin raw salmon and spread it on a flat serving plate. Cover the salmon with a lemon-dill vinaigrette and marinate for at least 2 hours. Then garnish the salmon carpaccio with some capers just before serving. [6] extra virgin olive oil}}
        • Avoid storing salmon carpaccio residues as the lime juice will degrade the structure of the fish over time. [19659008] Make ceviche for salmon with light citrus flavor. Throw salmon pieces with lime juice and allow to marinate at room temperature for 30 minutes. Just before you are ready to serve ceviche with tostadas or chips, drain lime juice and stir in your choice of: [7]
          • Salsa
          • Chopped cucumbers
          • Diced avocado [19659010] Fresh coriander
        • Try salmon poke if you like Hawaiian food. Poke is similar to ceviche, but the fish is usually marinated in Asian-inspired ingredients. To enjoy salmon poke at home, mix salmon pieces with soy sauce, rice vinegar, sriracha sauce and sesame oil. Marinate the salmon for 15 to 30 minutes and serve the poke salmon with: [8]
          • Steamed rice
          • Pickled cucumbers
          • Green salad
          • Roasted sesame seeds
          • Matchstick carrots [19659032] [ Edit ] Test pre-cooked smoked salmon
            1. Mix smoked salmon with cream cheese to make a tasty dip. Seafood dip is a popular appetizer because it is creamy and flavorful. Combine smoked salmon with cream cheese, horseradish, lemon juice and chives. If you want a lighter dip, replace equal parts crème fraîche and plain Greek yogurt with cream cheese. Then serve the salmon depth with: [9]
              • Crostini
              • Bread sticks
              • Carrot sticks
              • Sliced ​​cucumbers
            2. Throw smoked salmon into pasta or pots. The smoked taste of fish helps to cut through creamy or rich foods, such as risotto, combed potatoes or carbonara. If you do not want to stir it in the bowl, flip a few pieces of the salmon and spread it over the meal before serving. [10]
              • Keep in mind that if you refrigerate residues, they become even smokers when stored.
            3. Add smoked salmon to chowder or seafood stove. Round out the flavor of your favorite powder by stirring the flaky or bitten smoked salmon in it. Although salmon maintains the thick structure of chowder or stew, it also works well in lighter soups. Try adding smoked salmon to delicate leeks and potato soup, for example. [11]
              • Experiment with adding smoked salmon to your mussel lover.
            4. Put smoked salmon on toast or a bagel. Toast a bagel or rye bread and spread it with cream cheese. Then add some thin slices of smoked salmon on top along with fresh herbs, e.g. parsley or dill. You can also top bagel or toast with shaved radishes to give the salmon some heat. [12]
              • If you do not want a bagel or open sandwich, place the smoked salmon between 2 slices of bread. Consider adding sliced ​​cucumbers and dill for extra crunch.

            [ Edit ] Tips

            • You can also buy already cooked canned salmon. Remove the bones and skin if desired and use the preserved salmon to make caramels or salmon burgers.
            • It is easy to create a healthy salmon dinner. Just pair your choice of salmon with a garden salad, roasted vegetables or whole grains.

            [ Edit ] References

            1. [1945 https://www.bonappetit.com / recipe / broiled-salmon-with-scallions-and-sesame
            2. https://www.simplyrecipes.com/recipes/easy_grilled_salmon/
            3. [1945 https: //www.seriouseats. com / recipe / 2012/06 / crispy salmon-with-steamed-beech-choy-and-basil-caper-relish-recipe.html
            4. https://www.bonappetit.com/recipe/ slow -roasted-salmon-with-fennel-citrus-and-chili
            5. [1945 https://www.menshealth.com.sg/weight-loss-nutrition/difference-between-raw-salmon-and- salmon -sashimi /
            6. https://www.bbcgoodfood.com/recipes/13362/fresh-salmon-carpaccio
            7. https://www.sunset.com/recipe/salmon – ceviche
            8. [1945 https://www.jessicagavin.com/spicy-wild-alaskan-sockeye-salmon-poke-bowls/
            9. https://www.bonappetit.com/ recipe / slideshow / smoked fish
            10. https://www.bbcgoodfood.com/howto/guide/10-things-do-smoked-salmon
            11. https://www. bbcgoodfood.com/recipes/890642/creamy-smoked-salmon-leek-and-potato-soupebrit19659065vard↑ https://www.bonappetit.com/recipes/slideshow/smoked-fish

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