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How to do Surya Namaskar: 12 steps (with pictures)




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To make Surya Namaskar, start with the mountain position and raise your arms in an upward salute. Then go into a standing forward bend before sliding into a semi-standing forward bend. Then go back to the front fold, go into the plank bag and lower yourself to a low pushup. From there, enter an upward facing dog bag before moving back into the front bend. Finally, go into an uphill greeting and return to the mountain. For tips from our Yoga co-author, such as how you can breathe through Surya Namaskar, read on!


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