It's easy to feel safe when things are going your way. But adversities, failures, and criticisms of yourself and others can begin to tear down your self-confidence. If you find yourself avoiding challenges, giving up easily or feeling more sensitive to criticism, you may lose confidence. Fortunately, there are things you can do to start feeling like your amazing self again!
[ Edit ] Step
[ Edit ] Recognize loss of trust
- See for increased sensitivity to criticism. When you lose confidence in yourself, even the slightest criticism can feel like a big blow. Think about how you react when people say critical things to you, especially when criticism is about areas of your life where you believe your trust is suffering. 
- For example, if you are a writer, you might fixate on a slightly negative comment from a reader even though most of what they say is positive.
- You may be quicker to become defensive or take any criticism to heart, whether valid or not.
- Look for stronger reactions to failure. In the past, you quickly picked yourself up after a failure and tried again. When you lose confidence, however, every failure can feel like a disaster. Next time you fail at something, stop and think about how you react to it and ask yourself if you are taking it harder than you might before. 
- For example, instead of trying to learn a new piano piece, you might decide that it looks too hard before you even try it.
- You might make excuses for not trying things, like "It doesn't look like fun" or "That job is too far away, I'm not even going to bother to apply."
- Investigate how well you are doing personally and professionally – think about whether your grades have slipped, you have been less effective at work or if you have had a harder time getting along with your loved ones. you are less willing to make an effort, which in turn will make it harder to do the things you need to do. 
- For example, you might lose points for participating in your classes because you are afraid to ask questions or talk during discussions.
- If your lack of trust affects your ability to succeed, your confidence will suffer even more.
- Make sure that the interest f is hanging out. A loss of confidence can make it harder for you to be near other people. Consider if you are less interested in spending time with friends or meeting new people. You may even be more annoyed with other people than you used to be. 
- For example, you can decline invitations to events, stop calling your best friend, or hide in your room when people come to visit.
- Listen for a critical or negative inner voice. Pay attention to the things you think about yourself. If they become increasingly negative, critical or helpless, you probably lose confidence. For example, you might be thinking things like: 
- "I am a failure."
- "I will never be good at this."
- "I can't do it."
- "It's just too hard."
- "Why bother?"
- Note physical symptoms, such as fatigue, pain and pain. Losing confidence is stressful, and stress can have a real impact on how you feel physically. Pay attention to any unexplained physical symptoms that you have known, for example: 
- Stomach problems
- Changes in your sleep patterns, such as too much or not being able to fall asleep
[ Edit ] Regaining Lost Confidence
- Challenge negative thoughts. The next time you find yourself thinking about something negative, defeat or overly critical, stop and ask yourself if that thought is realistic. If it is not, gently correct yourself and replace the thought with something more positive and realistic. 
- For example, if you think "I'll never get a good job," try to replace that idea with something like, "The market is really tough right now and job hunting is super frustrating But if I continue to apply and polish my resume, I will probably get something eventually. "
- If you are worried about failure, remind yourself of a time when you succeeded. If, for example, you think" I will fail to pass this test, "remember a time when you did really well on another test.
- Practice self-care to help you feel best. Self-care is a way to show love and respect for yourself, which can help you improve your overall health, mood and confidence.  Set aside some time each day to attend to your basic needs, although self-care can mean different things to different people, including some good self-care habits:
- Getting enough sleep
- Eating healthy meals
- Taking care of your hygiene
- Doing things you like
- Take care of practical issues, such as bills, chores and doctor visits
- Try compassion meditation exercises. If your critical inner voice has disappeared on your self-confidence, a compassion meditation practice can help you change your thinking and begin to be more kind to yourself. Once a day, take some time to sit and breathe deeply. Imagine a time when a loved one suffered and think about the feelings of warmth and compassion you felt for them. Then turn your thoughts to yourself and a time when you suffered. Imagine sending the same feelings of warmth and love to yourself. 
- Visualize your love and compassion like a golden light. Remember that it radiates from your heart and fills you with loving feelings towards yourself.
- Try to recite a mantra, for example: “May I be free from this suffering. May I have joy and happiness. ”
- Learn some new skills to feel challenged. When you learn something new, you remind yourself of the amazing things you can do. Get out of your comfort zone and challenge yourself to try something you've never done before, like learning to paint, take dance lessons, or do karate. 
- Trying something new can also help you remind yourself to make mistakes is a natural part of the growing and learning process.
- If you are in school, try joining a club or register for some fun classes. If you are out of school, consider taking classes at a community college, online or at a private teaching studio.
- Exercise to increase your physical confidence. Getting exercise can help you feel better both physically and emotionally, and it can also remind you of what you can do. Set some achievable health goals and work to meet them to increase your confidence. 
- If you are not used to exercising, start with something small, like taking a 15-minute walk each day.
- When you feel ready for a bigger challenge, you can try training for a race or completing a start race class.
- Take care of your physical appearance. Efforting to look your best can help you feel more secure. Choose clothes that flatter you and help you feel good when you look and take time each morning to take care of your care and hygiene. 
- If you do not know many people, take a class or join a club can be a good way to start meeting new friends.
- See a therapist if you are still struggling. Everybody needs a little help now and then. If you feel that nothing you are doing is enough to lift your confidence, ask your doctor to recommend a therapist or support group for people struggling with trust issues. They can help you determine what is causing your trust issues and start working through it. 
- A therapist can also teach you strategies for changing thoughts and behaviors that make you feel less secure.
[ Edit ] References
- ↑ https://psychcentral.com/blog/signs-of-low -self-esteem /
- ↑ https://psychcentral.com/blog/signs-of-low-self-esteem/
- ↑ https://www.healthychildren.org/English / ages-stages / gradeschool / Pages / Signs-of -Low-Self-Esteem.aspxebrit19659079vard ↑ https://psychcentral.com/blog/signs-of-low-self-esteem/
- ↑ https://psychcentral.com/blog/signs -of-low-self-esteem /
- ↑ https://psychcentral.com/blog/signs-of-low-self-esteem /
- ↑ https://psychcentral.com / blog / signs-of-low-self-esteem / strong19659083vard ↑ https: // www. forbes.com/sites/melodywilding/2016/08/15/forget-positive-thinking-this-is-how-you-actually-change-negative-motherts/#52b790fd6c46ebrit19659084??↑ https://www. forbes.com / websites / payout / 2017/09/19 / practice-self-care-is-important-10-easy habits to get started / # 12c05f73283a
- ↑ https://ggia.berkeley.edu/practice / compassion_meditation Chapter19659086 ?? www.health.harvard.edu/staying-healthy/regain-your-confidence since 1919909088 ↑ https://www.health.harvard.edu/staying-healthy/regain-your-confidence
- [1945 https://www.health.harvard.edu/staying-healthy/regain-your-confidence
- [1945 https://www.health.harvard.edu/staying-healthy/regain-your-trust