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How to create a meditation space



Meditation has become quite the phenomenon recently and for good reason. Study after study has shown that we can significantly improve our health and well-being by taking a few minutes a day to relax and let our minds wander. A growing scientific body suggests regular meditation, even a little, can reduce stress, depression, blood pressure and pain, while improving mood, sleep, health and mental acuity.

To reap the many benefits of this practice, set up a dedicated quiet meditation space, even a small one, somewhere in your home. Creating a place that is calm, peaceful and peaceful is well worth the effort.

Find the right place

Start by finding the right area. Choose a room that makes you feel calm and happy. You don't need much space, just a place you can sit or fold down if you prefer. The room should be relatively quiet, with a limited amount of foot traffic and distractions. Also consider the lighting ̵

1; go for an abundance of natural light, if possible.

Remember that this space may not necessarily be indoors, especially if you live in a welcoming climate. Inside or outside some access to fresh air can be helpful for productive meditation, but the most important aspect is that the place feels comfortable for you.

 meditation room with sunlight and bamboo

Tidy Up

Clean and declutter the spot you pick, free up space for foreign furniture, paper, trinkets or something something else that can be distracting. Perhaps the best way is to completely empty the room and then reincorporate only the most important elements.

Think about the color palette

The color of your space, believe it or not, can have a great effect on your mood. Consider painting the space if it is not a color that promotes your personal relaxation. Pastel colors instead of dark or bold shades can be more soothing and relaxing, while lighter shades can be more activating.

Incorporate Sound

Some people find it useful to include a sonic element to focus their attention. Bells, gongs, bells or singing bowls are all possibilities, like sound machines or quiet, soothing soundtracks. There is no right or wrong, just experiment to see if any of these work for you, or stick to whatever sounds occur regularly around you. If you think the outside world is distracting, you may want to explore sound insulation or practice comfort with your sonic background landscape.

Include Nature

Natural elements can help improve harmony and balance in a space. Some people interpret meditation as connecting your mind and body to nature, so a plant or two can help you draw that line. Alternatively, you can run to add fresh cut flowers, jars with sand and shells or maybe a water feature.

A small water well can provide a focal point for the endless stream of thoughts you will learn how to allow, and its gentle chatter can help you slip away the more judgmental parts of your consciousness.

 Buddha statue and light near water

Add technology [19659007] A small speaker can offer endless variations of sound to help you calm down and learn to enjoy to release your thoughts as they come by. Rain, waves, wind, crackling flames or smooth and slowly changing tones can help your mind wander with increasing peace.

Low, soothing lighting can help you more calmly meet the pressures of the day, so some people like to choose a spot with dimmers or install them to fit the space.

An aromatherapy diffuser can also be a wonderful addition to this space. Some people believe that essential oils can provide healing and emotional increases. Lavender, sage, cedar, sandalwood and neroli are among the most popular spiritual scents.

Add personal touches

While you do not want to overcrowd the space, some small symbolic elements can help to customize it. Artwork, confirmation stones, lights or shutters are all additions that can delight your mind as you calm your soul. If you have a plethora of things you like, pick a few at a time and replace them until you find your favorites, to avoid too many distractions at once.

 young woman meditating

Make it comfortable

To help you relax during the meditation process, add some supportive elements such as comfortable furniture. Oversized pillows and foggy rugs can make a big difference when you go to a place of peace and quiet.

Have Patience With Yourself

Meditation can be a challenge to address. You may be surprised at how quickly after thinking about something that makes you want to run up, leave the room or just hand over the phone.

Practice letting yourself notice these impulses and release them as they arise. Make yourself smile when you notice these small deviations from your relaxation. Just breathe. It gets easier with time.

Enjoy the space you have lovingly created. Every time you take a few minutes to sit or lie down here, let your mind wander without judgment, you become a little better at appreciating the calm you can find within yourself .

Eventually space will almost become a part of you, giving you an increasingly easy access to a cool and centered version of yourself, even in the most hectic and difficult times.


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