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How to cook beets



Beetroot is loved by many – it contains lots of beneficial vitamins and minerals, works well in a variety of recipes, and, when cooked properly, boasts a rich, earthy flavor. There are many ways to prepare beetroot, but one of the best methods is to cook, which softens the tough root vegetable without robbing it of its natural juices. Just toss your beets in a deep pot, cover them with water, add a splash of vinegar or lemon juice and simmer them until soft, about 30-45 minutes.

[ Edit ] Step

[ Edit ] Cleaning and trimming your beets

  1. Choose beets that are about the same size to ensure that they cook evenly. Pick out some beets that are suitable for the dish you are going to use them in. Larger beets usually take longer to cook than less. The use of different sizes of samples will therefore make it more difficult to achieve a uniform structure. [1]
      Boil Beets Step 1 Version 2.jpg
    • You can cook beets of any size. However, medium-sized beets tend to work best, as they provide the best balance between heartiness and cooking time. [2]
    • Beware beets with noticeable bruises or blemishes or dry, wrinkled skin. This is usually an indication that they have gone past their best.
  2. Cut off the leafy stalks on top of your beets. Place your beets on a cutting board one at a time and use a sharp knife to cut off the lush greenery growing from the upper end. Leave the stalk intact to avoid cutting into the beetroot itself. [3]
    • Raw beets can be tough, which means you may need to apply a lot of pressure to get your knife all the way through. Be sure to look at your fingers!
    • If you like, you can save your beet greens and use them in other dishes. Beetroot vegetables can be prepared much like spinach, kale, dumplings and other greens. [4]
  3. Slice of the roots sticking out from the bottom of the beets. Once you have removed the stalks, turn your beets and do the same for the long, soft-like foot root on the lower part of the vegetable. Make your cut around the point where the onions taper off so as not to waste any of the juicy, nutritious meat. [5]
      Boil Beets Step 3 Version 2.jpg
    • You can skip this step if your beets came pre-cut
    • This part of the beets is technically edible, although not very good on your own because of its tough, lacey structure. But it can make a tasty addition to a homemade vegetable pulp. [6]
  4. Scrub your beets with a vegetable brush to remove excess dirt and debris. Run the brush head lightly over the surface of each beet with short, sweeping movements. Focus on stains that are heavily covered with dirt or sediment. Put the clean beets in a bowl or place them on a layer of folded paper towels or other sanitary surface. [7]
    • Try not to scrub your beets too hard. Damage to the skin can cause some of their color, taste and nutritional content to leach into the boiling water.
    • Beetroot grows in the soil, so it is important to make sure that they are nice and clean before cooking with them.
  5. Rinse your beets carefully with cold, clean water. Turn on the tap and run each beet under the stream using the fingers of your fingers to loosen any remaining dirt. When working with large batches, place your beets in a colander or strainer so you can rinse them all at once. [8]
    • If you are a sticker for cleanliness, you can also soak your beets in a bowl full of water for about 5 minutes. Add vinegar or lemon juice to kill bacteria. [9]

[ Edit ] Cooking Your Beets

  1. Place your beets at the bottom of a saucepan or saucepan. A standard saucepan should be large enough to cook 1-4 individual portions at a time. For larger batches, you will need to enlarge to a medium-sized pot, stockpot or Dutch oven to ensure that there is enough room for all the beets you are preparing. [10]
      Boil Beets Step 6 Version 2.jpg [19659026] Whatever kitchen utensil you use should be large enough to hold all the beets you plan to boil, plus an equal volume of water. <sup id= [11]
  2. Spread some beetroot a little heat in your boiling water to better circulate between them.
  3. Fill the pot with enough water to completely cover the beets. There is no need to measure an exact amount of liquid. Just put on the tap and let it drain into your pot until the water sits above the top of your beets. [12]
    • Don't fill your pot. If you do, all the water will take much longer to warm up. You will also burn a lot of unnecessary energy to try to maintain the optimum cooking temperature.
  4. Add vinegar or lemon juice to prevent bleeding. Use a measuring cup or spoon to distribute your acid of your choice and then dump it into the pot with your boiling water. It helps in locking in grazed natural juices as they cook. As a result, they will become completely soft, soft and tasty. [13]
    • Double the amount of acid you add for each additional water in your pot.
  5. Take up the water in your pot to a boil. Place the pot on one of the eyes of your stove and turn on the hob to medium or high heat. Let the water heat until it reaches a full, rolling boil. This should take about 8-10 minutes, depending on the total volume of your pot.
      Boil Beets Step 9 Version 2.jpg
    • Putting a lid on the pot will prevent excess heat from escaping, which in turn will help the water boil faster.
  6. Reduce the heat and simmer the beets for 30-45 minutes. As soon as your water starts to boil, turn the temperature down to low medium heat. Let the beets sink at this reduced heat setting for about half an hour, or until they reach the desired doneness. Come back and stir your beets at regular intervals to keep the heat evenly distributed in your pot. [14]
    • Be sure to leave the lid on the pot all the time it is on the stove. Otherwise, the temperature of the water drops and your cooking time increases.
    • Especially large beetroot or those who have been in cold storage may need close to an hour to cook all the way. [15]
  7. Use a knife to check if your beets are ready. Remove the lid from the pot, gently reach in and knit one of the cooked beets with the tip of your knife. If it goes through easily, it's time for them to come out of the stove. If it still feels tough, leave them on the stove for another 10-15 minutes to soften them. [16]
    • Choose a knife with a long blade to avoid burning your hand. It can also be a good idea to drop in the oven center if there is a lot of steam running out of the pot.

[ Edit ] Peeling Boiled Beets

  1. Fill a large bowl with ice water. Run cold water in the bowl and then add a couple of handfuls of ice cubes. Place the bowl on the worktop next to your stove. You will use it as an ice bath to quickly cool the cooked beets. [17]
      Boil Beets Step 12 Version 2.jpg
    • A spacious serving or mixing bowl works well for this purpose, but you can also fill in the sink yourself if you work with a large amount beets or not have a suitable container that is convenient.
  2. Transfer the beets to the ice bath with a slotted spoon or pair of pliers. When your beets are fully cooked, turn off the plate and remove the pot from the hot eye. Jump the beets out of the hot cooking liquid with your spoon or tongs one by one and place them in the bowl of ice water. [18]
    • Alternatively, you can dump the entire contents of the pot in a colander or strainer before transferring the drained beets to the ice bath.
    • You also have the option of simply emptying the boiling pot and raising your beets with cold water if you would rather not difficult to cool them. [19]
  3. Let the beets cool in the ice bath for 2-3 minutes. If you throw your freshly cooked beets in ice water, you immediately kill their residual heat and prevent them from cooking them anymore. The drastic change in temperature will also loosen the connection between the skin and the meat, making them a breeze to scale. [20]
      Boil Beets Step 14.jpg
    • You may need to chill your beets in batches, depending on the amount you have cooked. Be sure to fill your bowl with fresh water and ice after each batch.
  4. Peel off the loose skin from the beets by hand. At this point, the tough skin has soaked enough to simply pull it off in large parts. Use your thumb or thumbnail to scrape away any stubborn sticky spots you may encounter. [21]
      Boil Beets Step 15.jpg
    • It might be a good idea to put on a pair of latex gloves before you start scaling your beets to make sure the running juice doesn't stain your fingers.
    • Immediately discard the skin to avoid discoloration of your clothes, countertops, floors or other surrounding surfaces. [22]

[ Edit ] Tips

  • Serve your cooked beets as they are with a sprinkle of salt, a drizzle of olive oil and a few sprigs of fresh parsley. You can also pinch them, use them to top a salad, put them in a grateng or casserole or mash them with butter, milk and salt in the same way you want potatoes.

[ Edit ] [19659059] Warnings

  • Beetroot juice dyes fabrics and other materials very easily. Consider wearing an apron when working with fresh beets.

[ Edit ] Things You Need

[ Edit ] Cleaning and Trimming your beets

  • Cutting board
  • Sharp knife [19659012] Vegetable brush
  • Plate or paper towels

[ Edit ] Cooking Your Beets

  • Casserole or saucepan [19659012] Water
  • Measuring cup or spoon
  • Wooden or metal spoon
  • Knife

[ Edit ] Peeling Boiled Beets

  • Large bowl
  • Water [19659012] Ice
  • Split spoon
  • Pliers (optional)
  • colander or wire filter (optional)
  • Latex gloves (optional)

[ Edit ] Related wikiHows [19659057] Cook Beets
  • Cook Beetroot
  • Roast Beets
  • Pickle Beets [19659012] Make a Beet Salad
  • Make a Chocolate Beet Cake
  • Make Haitian Beet and Potato Salad
  • C an Beets
  • [ Edit ] References

    [ Edit ] Quick Overview

    1. [1945 https://sarahscucinabella.com/ 2018/ 10/17 / how to cook-beets-whole-cook-beets-on-the-stove /
    2. [1945 https://theforkedspoon.com/how-to-cook-beets/ [19659101] ↑ https://theforkedspoon.com/how-to-cook-beets/
    3. http://www.food.com/recipe/betty-crocker-how-to-cook-beets-266465 [19659097][1945 https://themom100.com/2019/01/how-to-cook-beets/
    4. [1945 https://sarahscucinabella.com/2018/10/ 17 / how to cook-beets-whole-cook-beets-on-the-stove /
    5. https://theforkedspoon.com/how-to-cook-beets/
    6. https://www. youtube.com/watch?v=zEta7oc865E&feature=youtu.be&t=202
    7. https://www.vegancoach.com/how-to-cook-beets.html [19659108] ↑ https: //sarahscucinabella.com/2018/10/1 7 / how-to-boil-beets-whole-cook-beets-on-the-stove / [19659109][1945 https://theforkedspoon.com/how-to-cook-beets/
    8. https://theforkedspoon.com/how-to-cook-beets/
    9. https://www.foodnetwork.com/recipes/boiled-beets-recipe-1957952
    10. [1945 https://theforkedspoon.com/how-to-cook-beets/
    11. https://www.foodnetwork.com/recipes/boiled-beets-recipe-1957952
    12. http://www.marthastewart.com/331835/4-ways-to-cook-beets [19659115] ↑ https://theforkedspoon.com/how-to-cook-beets/
    13. [1945 https://www.joyfulhealthyeats.com/how-to-cook-beets/
    14. https://www.foodnetwork.com/recipes/boiled-beets-recipe-1957952
    15. https://www.justbeetit.com/beet-blog-index/how-to-cook -and prepare-beets
    16. https://sarahscucinabella.com/2018/10/17/how -to-boil-beets-whole-cook-beets-on-the-stove /
    17. [1945 https://www.today.com/home/how-remove-beet-stains-anything-everything-t108125 [19659121]
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