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Here's how you set intentions



Attitude intentions are a great way to work with focusing on yourself and focusing on things you want to achieve. The purpose of an intention is to help focus your behavior on making you a better person and working towards the things that give you joy and fulfillment. Start by working with your focus and then turn the focus into specific intentions. Follow through with your intentions by referring back to them and using them to control your thoughts and plans.

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      Edit Decide on your focus

      1. Spend time checking in with yourself to find what you really want. You just follow your intentions if they play a role for you. Think about what you are passionate about and the things that actually make you happy. When do you feel most happy? Use these moments to choose your intentions. If you do not choose things that will bring you joy, you will not be able to commit that purpose. [1]
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        • For example, you may realize that you are most happy when you are with your family Perhaps your intent may be "I'm going to be more present when I'm with my family."
        • For another example, you may find that when you are pregnant to lose weight through society, you can find that when you dig deeper, you are happy in your body and treating your body better is more what you are passionate about.
      2. Focus on the journey rather than the goal. A resolution or a goal is focused on a final reward, such as losing weight or learning a new skill. An intention is more about the steps you take that can lead to that goal. [2]
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        • For example, "drink less" is a resolution. Your intention may be "I'll treat my body better." Treating your body better can cause you to drink less, but it is not the ultimate goal, necessarily.
        • An intention may be how you want to feel for the day or simply what you want to get out of the day, for example "I want to be grateful for the good things that are happening today." [3]
        • While still able to set goals, use intentions to set these goals in a more positive way to help you stick to the daily. For example, if you want to learn a new skill you can say, "I'm going to be open to learning, criticism and everything that helps me grow and master my skills".
      3. Enter intentions for the month, week and day. Focus is important in the short and long term. With the setting of monthly intentions, you can look at the big picture while setting the daily intentions so that you can live in the moment. Both are equally important. [4]
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        • For example, if you come up in a high season, you might set a monthly goal like "I am going to breathe in the joy and peace of this season while I am looking for time with my friends and family "A weekly intention may be," I will remember people who are less fortunate this week and reach out to those who need it. " A daily intention may be, "I intend to use my privilege for good today."

      Edit Phrasing Your Intentions

      1. Keep your intentions short and correct. Your intention should not be more than one sentence long. Make it short so that you can remember it easily and to that point so that you can focus on the result. [5]
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        • For example, your intention may be something like "I intend to perform forgiveness today."
      2. Make sure your intention is effective if it is goal oriented. It doesn't have to be something you can go out and do physically, like cycling. However, it should be an active thing to improve your emotional or physical well-being, such as focusing on forgiveness or seeking the best in others. [6]
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        • For example, your intention should not be "I want to be proficient" because it is not an act. It should be, "I'm going to focus on learning some chords on the piano today."
      3. Try with Mantra-like intentions to help yourself. Intentions do not always have to be goal-oriented. You can also use them to restore your thinking and help you be happier and more grateful for the things you have. With these types of intentions, focus on the good things in your life and the people around you. This focus will help you be more grateful and happy. [7]
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        • For example, your intention may be "I intend to look for the best in all I meet" or "I will train gratitude for the good things I have in my life."
      4. Enter your intentions in a positive way. If you express your intention in a negative way, you are less likely to follow through. In addition, you set a negative intention, which means you are poor and set a bad tone. [8]
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        • For example, instead of saying, "I will get rid of this stupid body fat," you would write, "I work hard to treat my body with respect." While these intentions may not seem related, they are; Treating your body with respect by eating healthy and exercising can cause you to lose body fat. However, the focus is on the positive: to treat your body better.
      5. Say your intentions in an active form. Remove words like "try" from your intentions. Instead, replace them with active words. If you say you should try, then you can stop just trying, not [do] intent. Look for any doubt in your formulation and remove it. [9]
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        • For example, instead of "I will try to work with listening today", says "I will become an active listener today."

      Edit Following with your intentions

      1. Write down your intent. It is important to get the intention of feeling right and physically writing it can do it. Also try to say it out loud. Both of these tasks will help you to strengthen your mind. [10]
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        • You can even try to say the intention a couple of times in a row to help it hold on.
      2. Try to meditate on your intention. If you hear "mediation" and get a little nervous, don't worry. It's not that big of a deal. Just spend time with your eyes closed, focusing on your breathing for a few minutes. As you do, remember your intention and think of that statement for a minute or 2. [11]
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        • As you exhale, try to let go of any anxiety you may feel for your purpose. Let every breath you bring is a calming blue that calms you in your body.
      3. Refer to your intention all day. Carry it around on a piece of paper in your pocket or write it somewhere so you see it often. If you prefer, try to set reminders throughout the day on your phone or computer that will allow you to read your intent again. [12]
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        • The more you recall your intention, the more likely you are to pay attention to the choices you make.
      4. Work to be positive about your intention. Sometimes you may think you will never be true or you will not have the willpower to do it. That kind of negative self-talk will only sabotage your good work, so it is important to pinch it in the knob when it happens. [13]
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        • When you find yourself with negative self-speaking frame it positively. For example, if you think "I will never get the body I want," frame it to "I may not be able to change myself immediately, but I can choose to be kind to the body today. Today is the only time I have control over. "
        • You might also say, "The past is past. Today I can do things differently."
      5. Think about your intentions when making plans. Use your intentions to help you make plans. That is, when you make long-term and even short-term plans, you refer to your intention to see if your plans will help or hinder your intentions. [14]
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        • You may need to tweak your plans a bit so they fall more in line with your intentions. If you decide to treat your body better, you can decide that partying with your friends this weekend is not a good idea. Alternatively, you can decide to go out to the club with them but choose to just have a drink.
      6. Celebrate and be grateful for your success. Think back to the intentions you have set and consider the ones you have followed. Get yourself back and be grateful that you have been able to do what you thought. [15]
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        • For example, if you have decided to treat your body better, check how well you have done. Maybe you've stopped drinking so much or maybe you're training more. Maybe you just stopped telling about your body! Whatever it is, celebrate it!

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