This article was co-authored by Laila Ajani. Laila Ajani is a trainer and founder of Push Personal Fitness, a personal training organization based in the San Francisco Bay Area. Laila has expertise in competitive sports (gymnastics, powerlifting and tennis), personal training, distance running and Olympic lifting. Laila is certified by the National Strength & Conditioning Association (NSCA), USA Powerlifting (USAPL), and she is a CES (Corrective Exercise Specialist). This item has been viewed 9 961
Updated: September 7, 2020
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