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Doctor-approved advice on how to raise low blood pressure




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To raise low blood pressure, you can try to make changes in your diet such as eating smaller meals more often, reducing alcohol consumption, and drinking a moderate amount of caffeine. You can also avoid crossing your legs while sitting, which limits blood flow and limits circulation. In addition, wearing compression socks can improve circulation and raise blood pressure by reducing swelling and keeping blood from collecting in the lower extremities. For more tips on lifestyle changes that can help raise low blood pressure, read on!


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