About this article
If you want to improve your hearing and do not suffer from any major hearing impairment, try to engage in cardiovascular exercises such as cycling or jogging several times a week. Improved blood circulation can help your hearing. You can also train your ears to filter out ambient sounds by practicing noise filtering, where you participate in a conversation and gradually add 3-4 sources to music or other sounds. In addition, you can download an app to your phone that is designed to improve hearing. Read on for tips from our medical co-author on how to deal with sensorineural or leading hearing loss.
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