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5 methods to improve your hearing + prevent further hearing loss



About this article

Chris M. Matsko, MD

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General practitioner

This article was co-authored by Chris M. Matsko, MD. Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of experience in medical research, Dr. Matsko Pittsburgh was awarded the Cornell University Leadership Award for Excellence. He holds a bachelor̵

7;s degree in nutrition from Cornell University and a doctorate from Temple University School of Medicine in 2007. Dr. Matsko received a research certification from the American Medical Writers Association (AMWA) in 2016 and a medical writing and editing certification from the University of Chicago in 2017. This article viewed 735,697 times.

Co-author: 52

Updated: September 25, 2020

Views: 735,697

Article overviewX

If you want to improve your hearing and do not suffer from any major hearing impairment, try to engage in cardiovascular exercises such as cycling or jogging several times a week. Improved blood circulation can help your hearing. You can also train your ears to filter out ambient sounds by practicing noise filtering, where you participate in a conversation and gradually add 3-4 sources to music or other sounds. In addition, you can download an app to your phone that is designed to improve hearing. Read on for tips from our medical co-author on how to deal with sensorineural or leading hearing loss.

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Thanks to all the authors for creating a page that has been read 735,697 times.

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