This article was authored by Masha Kouzmenko. Masha Kouzmenko is a meditation coach and co-founder of Silicon Valley Wellness, a San Francisco Bay Area-based company that provides holistic health education services such as mindfulness meditation and yoga instruction to businesses. She has over five years of experience in meditation and yoga instruction and specializes in guided meditation. She holds a BA in economics from the University of California, Berkeley. This item has been viewed 57,526 times.
Updated: May 29, 2020
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