This article was co-authored by Julian Arana, MSeD., NCSF-CPT. Julian Arana is a personal trainer and founder of B-Fit Training Studios, a personal fitness and health studio based in Miami, Florida. Julian has over 1
2 years of experience in personal training and coaching. He is a Certified Personal Trainer (CPT) by the National Council on Strength and Fitness (NCSF). He holds a BS in Exercise Physiology from Florida International University and an MS in Exercise Physiology with a focus on strength and conditioning from the University of Miami. This item has been viewed 13 718 times.
Updated: August 26, 2020
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