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To get a beard faster, focus on living a healthy lifestyle and taking care of your skin and beard hair. Eat a healthy, balanced diet that contains a lot of lean protein to promote hair growth. You should also eat plenty of foods that are rich in iron, such as tofu, lentils and spinach. Omega-3 fatty acids are also good for hair growth, which you can get from fish, nuts and vegetable oils. Try to get at least 8 hours of sleep every night and exercise every other day to help regulate your hormones, as your hormone levels can affect hair growth. Make sure you wash your face twice a day and exfoliate once a week to keep your hair follicles open. Apply beard oil to your beard hair daily to keep them hydrated and healthy as your beard grows. beard out can take time, but if you take care of your body, skin and hair, you have a beard before you know it. ” Scroll down to learn how to take care of your beard so that it grows faster!
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