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3 ways to do yoga in the office




This article was co-authored by Elaine Oyang. Elaine Oyang is a yoga therapist and instructor, wellness advocate and founder of Elaine Oyang Yoga in the San Francisco Bay Area. With over 9 years of experience, Elaine specializes in yoga, vini yoga, pranayama (yoga breathing practice), meditation, guided relaxation and Ayurveda. Elaine holds a bachelor’s degree in biology from Harvey Mudd College. She is certified in yoga treatment from the Stress Management Center in Marin. Elaine has received over 1000 hours of training in yoga treatment and focuses on teaching clients to redirect stress and tension towards effective self-growth, resilience and satisfaction through physical care and inner reflection. She also specializes in treating those with fibromyalgia, chronic pain, chronic fatigue, Lupus, Lyme, anxiety and depression.

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