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To build muscle naturally, eat healthy, muscle building foods, such as eggs, nuts, lean beef, salmon and cottage cheese. Also do strength training exercises to build your muscles, such as bicep curls, crunches, pushups, squats and lunges. Try to do a variety of exercises to target all of your different muscle groups. Then you eat some protein when you finish a workout, which helps your muscles recover and grow. For tips on how to build muscle at an older age, scroll down!
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