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14 ways to improve your memory

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Updated: September 24, 2020

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If you want to improve your memory, say the things you want to remember aloud, which reinforces the information. Use acronyms or other mnemonic devices to remember specific names or facts. Try to train your brain by learning something new, like a language or musical instrument, or making games or puzzles. It is also a good idea to exercise daily, eat right and get enough sleep when you can, as everyone also helps with memory. Learn more about how you can improve your memory by using memory sticks and making lifestyle changes!

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